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Turmeric also known as the “Queen of Spices” has lots of benefits such as protein, dietary fiber, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium, and zinc.  1.It prevents cancer Researchers have found that turmeric and its extract called curcumin, help prevent or treat prostate cancer. And not only that, it is also one of the best protectors against radiation-induced tumors. 2.Relieves arthritis Because of its anti-inflammatory properties, it helps to reduce pain, inflammation and stiffness related to rheumatoid arthritis and osteoarthritis and it even treats bursitis. And since it has also an antioxidant property that destroys free radicals in the body so it will help to maintain and strengthen the body cells. 3.It boosts the immunity system  Turmeric helps boosts our body’s immune system since it has a substance called lipopolysaccharide responsible to strengthen our immune system. 4.It cures diabetes If you are treating your d...

According to health experts, we have the habits of lying down or sitting in a chair every after meal but this is wrong and it can put our health at risk. In this video I am about to share with you are important things that you should avoid after eating:  1.Smoking Cigarette smoking is dangerous to your health but, it’s ten times the killer if you smoke after a meal.  We all know that cigarette has nicotine, a substance that binds to oxygen in which your body desperately needs for digestion.  Studies show that smoking a cigarette after a meal has the same effect as smoking 10 sticks of cigarettes at once and increase the risk of bowel and lung cancer which is fatal. 2.Don’t drink cold water after a meal Drinking cold water will not help the digestion process properly because it will clump the food.  However, lukewarm water is best to drink for it absorbs nutrients easily. 3.Don’t take a bath after a meal However, if you feel so stinky and could ...