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Going Keto? Here's a List of Keto Supplements and Functional Foods That You'll Need

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Finally, after all the research you’ve done, you made up your mind and decided to go keto. Well, congratulations! Now, the only thing left to do is go shopping and buy your keto supplies. But before doing so, you may want to consider keto supplements as well. These supplements aren’t absolutely necessary but, including them in your keto diet will help you get maximum results. They help accelerate weight and fat loss and boosting your energy levels as you transition to the keto diet. They are also helpful in reducing the symptoms of keto flu, especially in the early stages of the transition. Listed below are the most popular keto supplements as well as the keto-approved functional foods:  1. Perfect Keto This is a powdered drink mix. It provides you with exogenous ketones (while your body produces endogenous ketones). People who are not on a keto diet take ketone supplements for energy because exogenous ketones provide your body with ketone bodies which are burne...
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How Often a Healthy Person Should Pee and Does It Matter to our Health?

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Urinating, also known as peeing, is the body’s way to release all the toxins it had. Everyone knows the reason of this activity, but do you know how many times you should pee to stay healthy? And what are its health-related problems if you don’t or peeing less than of what is supposed to be?  Moreover, to be fully aware about the importance of urinating, let us know more about this activity by answering these most often asked questions. Why we shouldn’t hold in our pee? How many times do we need to pee, in a day? What are the bad effects of not peeing regularly? How to know if you are healthy or not by just looking at your pee? What we should do for us to pee regularly?  Here are the answers of these most common asked questions that everyone should know.  1.Are you peeing only two times a day? Then, you should be alarmed! It simply means dehydration. Scientifically speaking, it is dangerous. Over the time, it can kill you.  2.Look closely of your urine, id...
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8 Unpleasant Side Effects of Pills Your Doctor Did Not Tell You

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When we talk about birth control pill is always the most common solution. Though there are many ways in preventing pregnancy such as using condom, ligation, IUD etc. But did you know that taking pills have disadvantages that may harm your health over the time. Numerous investigations have conducted in consuming pills. As of 2012 the National Health Statistics reported that 62% of reproductive women from 2006 to 2010 are using contraceptives like pills. However, pills have advantages too. It helps regulate the women’s menstrual cycle which is very important for their fertility state. Moreover, it lessens menstrual cramping, prevents acne and ovarian cysts and even cancer. However, you must also know what are its disadvantages that will surely affect your health. Here are 8 side effects of pills that may threaten your life over the time. 1. Pills can Cause Vaginal Yeast Infection  Hormonal imbalance resulted this infection. And it will become worse if the person is taking ...
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Everything You Need To Know About Type 1 and Type 2 Diabetes

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Type 1 Diabetes  This type of diabetes or insulin-dependent diabetes, also called as “juvenile” diabetes. It occurs usually to children and teenagers. With this type of diabetes is crucial because the immune system attacks the pancreas. The immune system destroys the pancreas, an insulin-producing cells. Immune system sees it as foreign therefore, destroys them. This is called "autoimmune" disease. Experts couldn’t explain why. Symptoms of Type 1 Diabetes You should visit your physician if you notice one or more signs to be checked-up right away. Always thirsty  Frequent urination  Always hungry  Unexplained weight loss  Irritable and moody  Fatigue and weakness  Blurred vision How to Prevent Type 1 Diabetes  Actually, there is no cure in type 1 diabetes yet, you can delay its complications or prevent it to happen. Make sure to keep track the blood sugar in a normal range. Regularly visit your physician to detect the signs befo...
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10 Benefits of Eating Avocado

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Most fruits are rich in carbohydrates, while avocado is rich in healthy fats. Studies show, this fruit has lots of benefits for our health. Below are 10 Amazing Benefits of Eating Avocado, that are Proven Scientifically. 1. Everyone Loves Avocado for it is Delicious and Nutritious. If you are on a diet you can include this to your salad, or you may simply scoop them out with a spoon and eat them plain. Avocado has creamy, rich, fatty texture that is very enticing. If you are determined about having a healthy body, then I highly recommend this fruit for you. Avocados are just simply amazing food which are loaded with nutrients. 2. Avocado is Amazingly Nutritious. Avocado is full of nutrient content and is one of the reasons why we incorporate it to our dishes. Avocado is also often referred to as a superfood due to its health properties. That’s why health conscious individuals chose this as their favorite. There are different kinds of avocados and it varies from shape and...
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