For Healthy Tips

A study was conducted in Netherlands that if you let your bedroom door or window open will help you sleep well. The study concluded that if your doors and windows were open it will lessen the carbon dioxide levels thus, improve proper ventilation and air flow. “We spend nearly a third of our life in the bedroom environment, but the air quality in our sleeping environment is often overlooked,” said study author Dr. Asit Mishra of Eindhoven University of Technology. “Imagine this - you are in a confined space and have limited ability to adjust the situation (since you are asleep) while you are possibly surrounded by pollutants,” he told Reuters Health by phone. “This is how things are in bed, covered under duvets or a blanket.” On the first night of the study, 17 volunteers slept while the window or internal door were open. On the second night, this time the windows and internal door were closed. Meanwhile, Mishra and colleagues monitored the temperature, humidity, carbon dioxide...

Dealing with insomnia is annoying. Imagine your self so tired from all day activity. Either from work, school or your daily activities. Physically and mentally worn out. Yet, you can’t even close your eyes due to sleeping problems or much worse, insomnia. Danger of Insomnia Globally, about 42% of the population is dealing with insomnia. Stress is one of the huge factors. Dealing with this, could bring serious effects both in body and mind. It destroys the natural sleeping pattern, which is difficult to get back from normal. Most of the people who suffered from insomnia usually sleep all day thinking it could help bring back their loss strength from not having enough sleep last night, which just worsen the situation. While others, are still trying to do their tasks despite lacking sleep thus, affects the body’s physical and mental health. But worry no more! For Healthy Tips introduces these simple ingredients against insomnia, which you can find in your kitchen. The ...