Moringa oleifera is also known as miracle tree for its amazing health benefits. This tree is rich in antioxidants and contains lots of nutrients. Below are 6 scientifically proven health benefits of Moringa oleifera. 1. Moringa Oleifera is very Nutritious Tree Moringa can grow in the humid tropics and on hot, arid land like India, Egypt, and Philippines. It goes by some aliases like horse radish tree, drumstick tree and mother’s best friend. Moringa oleifera tree has lots of benefits and almost all its part can be eaten or used as traditional herbal medicines. The leaves alone are good source of vitamins and minerals. For example, one cup of fresh chopped leaves (21 grams) have the following: Vitamin A: 9% of the RDA Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Magnesium: 8% of the RDA Protein: 2 grams Riboflavin: 11% of the RDA In America, dried leaves are used as dietary supplements. The pods however, are rich in vitamin C. For exam...
Wonders of becoming naturally fit!