For Healthy Tips

A regular lack of sleep makes us feel empty and weary right after we wake up. Besides, it is also one of the main reasons for increasing weight. For Healthy Tips would like to give you some tips on how to resist the monstrosity that prevent you from sleeping sound. And lead you to feeling good and looking well. 1. The Wrong Air Temperature Even though falling asleep in warmth is satisfaction, the best temperature is 60-75°F (15-23°C). Solution: At night cover up with a light blanket and make it a warm one night. 2. Physical Exercise A workout stimulates the nervous system. Most of the people who went from gym to workout easily got asleep, considering one of their problems. Solution: Exercise not less than 3 hours before going to bed. 3. Lack of Schedule To rest exactly, your body needs a satisfied amount of time. In addition, it is very impossible to getting enough sleep-in advance or catching up with it on another day. Solution: Every night, go to bed ...

A study was conducted in Netherlands that if you let your bedroom door or window open will help you sleep well. The study concluded that if your doors and windows were open it will lessen the carbon dioxide levels thus, improve proper ventilation and air flow. “We spend nearly a third of our life in the bedroom environment, but the air quality in our sleeping environment is often overlooked,” said study author Dr. Asit Mishra of Eindhoven University of Technology. “Imagine this - you are in a confined space and have limited ability to adjust the situation (since you are asleep) while you are possibly surrounded by pollutants,” he told Reuters Health by phone. “This is how things are in bed, covered under duvets or a blanket.” On the first night of the study, 17 volunteers slept while the window or internal door were open. On the second night, this time the windows and internal door were closed. Meanwhile, Mishra and colleagues monitored the temperature, humidity, carbon dioxide...

In this modern days, we consider our smart phones as best friend. But did you know that cellphones can cause brain damage especially when you sleep beside it? Almost 44% of people around the world are addicted to cellphones. They constantly scrolling it and even put it under their pillow when they sleep at night. They use their cellphones for alarm clock, don’t want to miss important calls or messages, etc. However, doing this habit is dangerous to your health especially your brain. Cellphones have radiation, which can damage the brain. Tissues in the body absorbs the radiation of energy to our head even answering phone calls can damage the body tissues that leads to cancer. Here are some tips to minimize the effects of cellphones to your brain: 1. Minimize using your phones, especially when answering phone calls. During phone calls the emission of radiation is too high that may damage your brain. 2. Never use loudspeaker mode and always use earphones in answering phone...