To keep your breath fresh and teeth clean, brushing your teeth is the best thing to do. Most of us brush our teeth 3 times a day every after meal or others more than that. But do you know how long you should brush your teeth to make sure they are clean? On the other hand, there are certain fruits and vegetables that would help keep your teeth clean too. Here are 10 effective ways on how to keep your teeth clean and your breath fresh: 1. Brush your Teeth 30 minutes After Meal Never brush your teeth right after your meal. When you eat the pH-level in your mouth is lower than normal in short, it is more acidic. When this happens, brushing your teeth is harmful and damaging. 2. Don’t Brush your Teeth in the Same Place According to the dentists, most of us always start brushing our teeth in the same place, which is a wrong practice. Dentists explained this kind of habit enable us to clean the other parts because of being tired or bored to brush those parts. The ...
Wonders of becoming naturally fit!