For Healthy Tips

According to the Director of the Boston Medical Center Hair Clinic, Lynne Goldberg that washing your hair daily can cause damage than making it healthy. Naturally, our skin secretes a sebaceous gland to lubricate and waterproof the skin and hair. Consistent washing your hair trigger the glands to produce more fat making it dangerous and harmful to your hair. Read this short yet, informative article on how to take good care of your hair by washing it less often but making it healthy and gorgeous looking. Watch Your Diet Your dietary habit affects your hair. Be reminded that fatty and oily foods, including sugar, white bread and canned goods make your hair dull and dry. To achieve a beautiful and healthy hair stay away from these foods. However, always eat fruits and vegetables. You may also include dairy products like egg and milk. Protein source of food will also help like lean meat and nuts. Never Underestimate the Goodness of Dry Shampoo To hide a greasy shine hair, pu...

To keep your breath fresh and teeth clean, brushing your teeth is the best thing to do. Most of us brush our teeth 3 times a day every after meal or others more than that.  But do you know how long you should brush your teeth to make sure they are clean? On the other hand, there are certain fruits and vegetables that would help keep your teeth clean too.  Here are 10 effective ways on how to keep your teeth clean and your breath fresh: 1. Brush your Teeth 30 minutes After Meal Never brush your teeth right after your meal. When you eat the pH-level in your mouth is lower than normal in short, it is more acidic. When this happens, brushing your teeth is harmful and damaging.  2. Don’t Brush your Teeth in the Same Place According to the dentists, most of us always start brushing our teeth in the same place, which is a wrong practice. Dentists explained this kind of habit enable us to clean the other parts because of being tired or bored to brush those parts. The ...

Hiccups, though it doesn’t take long but most of the time it is uncomfortable and embarrassing experience. If hiccups persist it could be a sign of a serious disease that one shouldn’t take it for granted. Hiccups and its Causes Hiccups are the effect of the diaphragm muscle which contracts involuntarily. When the muscle contracts repeatedly, the opening between the vocal cords snaps shut to check the inflow of air and makes the hiccup sound. If the nerves get irritated, which extends from the neck to the chest then, hiccups start. In simple cases, hiccups appear if a person eats and drinks too quickly or too much. In this scenario, the stomach will expand and start to irritate, which causes the diaphragm to contract same thing when a person breathes. On the other hand, an intense feeling can help stop hiccups like a sudden shock. However, if this problem is persistent, be alarmed for it could be a sign of a serious health conditions such as problem in the brain, spinal c...

In this modern days, we consider our smart phones as best friend. But did you know that cellphones can cause brain damage especially when you sleep beside it? Almost 44% of people around the world are addicted to cellphones. They constantly scrolling it and even put it under their pillow when they sleep at night. They use their cellphones for alarm clock, don’t want to miss important calls or messages, etc. However, doing this habit is dangerous to your health especially your brain. Cellphones have radiation, which can damage the brain. Tissues in the body absorbs the radiation of energy to our head even answering phone calls can damage the body tissues that leads to cancer. Here are some tips to minimize the effects of cellphones to your brain: 1. Minimize using your phones, especially when answering phone calls. During phone calls the emission of radiation is too high that may damage your brain. 2. Never use loudspeaker mode and always use earphones in answering phone...

In Washington D.C., there is a famous clinic that kills healthy babies. The said center was under surveillance and was later proven on their unpleasant operations during an undercover phone call. Listen to this recorded phone call between the pregnant woman and one of the staff of Washington Surgi-Clinic. The pro-life groups, Priests for Life and Abortion Free New Mexico are combining their forces to investigate abortion centers that kill healthy babies by releasing recorded phone calls in which, Washington Surgi-Clinic is one of those. Pro-life are in favor of abortion due to health issues both in mother and the child. For instance, a mother’s life is at stake due to pregnancy or the child has a birth defect or disability when born. As mentioned in the recorded phone call, a staff informed the caller that at 26 weeks of pregnancy she will have to pay $6,200 as payment of terminating the baby or $7,200 if it is almost at 27 weeks. Moreover, the caller was being told that...

Smoking is an addictive habit which is difficult to stop. Most countries showed a huge percentage of tax were collected from cigarette compared from famous drugs like heroin and cocaine. Health experts and the government constantly remind us the effects of smoking yet, many of us continued the habit without second thoughts. According to the United States data, 480,000 people die every year due to smoking. What's more alarming is that 41,000 of these deaths are from second hand smoke. Moreover, 16 million of US citizens are suffering from an illness caused by smoking. Cigarette as Stress Release Know the fact that cigarette contains a substance that can help a person to ease out his stress, a very reason why stressful and depressed individual tend to smoke to release the pain, mentally. But bear in mind that this is not the best solution, sacrificing your health and the health of people who unintentionally inhale your smoke, especially children. Before worst things h...

Erection is important factor in men's intimate relationship, which will also affect into their partner's sex satisfaction. Medically, erectile dysfunction is a serious topic to talk about. Apparently, this problem can occur at any age for numerous causes such as stress, anxiety, diabetes, and even depression. Medicines and its side effects can also contribute to this problem. To solve this unpleasant problem, most people have tried different kinds of medications which includes Viagra. Viagra is proven to give men a hard-on but, it doesn't increase the libido or the sexual desire. Stop worrying because here are 15 natural foods to help you beat this problem against erection. Read them now! 1. Pine Nuts Pine nuts are considered as super food due to its components contain that can help numerous diseases. One of these components is zinc, which help boost your sex desire. 2. Fresh Coconut Juice The human blood consists of electrolytes. Drinking fresh coconut j...

Menstruation is a monthly discharge of bloody fluid from the uterus. For many women this event is sometimes painful, inconvenient and disturbing. When this monthly period comes, women use tampons or sanitary pads to avoid leaks and stains. However, they don’t know the risks of using these things. Here are 9 horrifying facts about tampons and sanitary pads. 1. Sanitary pads contain cellulose, especially the super-absorbent pads, which can cause cervical cancer. Cervical cancer is one of the causes of deaths to many women around the world. 2. Sanitary pads contain chemicals that lead to numerous infections and diseases. Sanitary pads and tampons have dioxin causing an abnormal growth of tissue in the reproductive organs. Moreover, rayon, also contains dioxin, is used to boost the capacity of pads in absorbing discharges. 3. Deodorized sanitary pads can harm your health. It causes infertility and birth defects to women. 4. Sanitary pads contain pesticides and herbicides. These...

Healthy living is in. One particular diet is steadily getting ground as of late.   It’s time we get to know ketogenic diet a bit better. Ketogenic diet is low in carbohydrates and high in fat.   Ketogenic diet is very effective for losing weight, managing epilepsy and diabetes.    It is also beneficial for people with certain cancers and those suffering from Alzheimer’s disease. A person on a ketogenic diet typically consumes 20-50 grams of carbohydrates in a single day.     It may seem challenging but it has to be done. We’re on a diet right?    So this leads us to the next question – if carbohydrates are limited, what can we eat on a ketogenic diet?     Fortunately, there are plenty of options to choose from.     We may have to make adjustments on taste preference but it’s okay.     These foods are healthy and good for you in the long run. 1.Seafood Experts have re...