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7 Healthy Low-Carb Meals in Just 10 Minutes

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Preparing a meal is burden especially if it’s not your craft.

I thought it would be a great idea to share with you on how to prepare meals in an easy way.
 
These meals can be prepared in just 10 minutes yet, it’s still nutritious and delicious.


Here are 7 healthy low-carb and weight loss friendly meals.

1.Use Coconut Oil when Frying Eggs and Vegetables

Nutritionists believed that breakfast is the most important meal in a day.
Eating a healthy breakfast is what we need to be physically and mentally strong to do our daily tasks.

Ingredients: 
  • Coconut oil 
  • Spinach
  • Frozen Vegetable Mix (carrots, cauliflower, broccoli, green beans)
  • Spices
How to Prepare:
  1. Turn up the heat and put some coconut oil in the frying pan.
  2. Put some vegetables. You may also add some frozen vegetables.
  3. Add 3 or 4 eggs.
  4. Put some spices.
  5. You may also add some spinach.
  6. Stir fry until you think that it’s ready.
7 Healthy Low-Carb Meals in Just 10 Minutes

2.Grilled some Chicken Wings and put some Green Vegetables and Salsa

This could be your favorite meal due to its enticing presentation and nutritious too.

Ingredients:
  •  Chicken Wings
  •  Salsa
  •  Some Green Vegetables
  •  Spices
How to Prepare:
  1. Put spice on chicken wings.
  2. Heat it in the oven for about 40 minutes at 180-200°C (356-392°F).
  3. Make sure the wings are brown and crunchy.
  4. Serve it with salsa and some vegetables.
7 Healthy Low-Carb Meals in Just 10 Minutes

3.Eggs with Bacon

Bacon is not considered a healthy food because it is processed.

However, it is still low in carb, so you may still lose weight.

You may eat this recipe once or twice a week.

Ingredients:
  •  Eggs
  •  Bacon
How to Prepare:
  1. Turn up the heat and fry the bacon in the pan until it’s ready.
  2. Put the bacon on a plate, fry 3 or 4 eggs in the bacon fat.
  3. While frying the eggs you may put some flavor on it such as salt, garlic powder and      onion powder.
7 Healthy Low-Carb Meals in Just 10 Minutes

4.Ground Beef with some Sliced Bell Peppers

Meat is rich in protein.

You may have this meal from time to time especially if you have fresh ground beef ready for cooking.

Ingredients:
  • Coconut oil
  • Ground Beef
  • Spinach
  • Bell Pepper
  • Spices
  • Onions
How to Prepare:
  • Turn up the heat and put some coconut oil on pan.
  • Put the sliced onions and stir it for 2 minutes.
  • Put the ground beef.
  • Add some spices.
  • Add spinach.
  • You may also add some black pepper and chili pepper.
  • If you think it’s ready, serve it with sliced bell pepper.
7 Healthy Low-Carb Meals in Just 10 Minutes

5.Cheeseburgers with no Bun

This is a meal that you may not get tired of.

Cheeseburgers with no bun and served with some fresh spinach.
  • Ingredients:
  • Hamburgers
  • Cheddar Cheese
  • Cream Cheese
  • Butter
  •  Spinach
  • Salsa
  •  Spices
How to Prepare:
  • Turn up the heat and put butter on pan.
  • Add the burgers and spices.
  • Flip it until it’s ready.
  • Add some cream cheese and a few slices of cheddar on top.
  • Turn down the heat and put a lid on the pan until the cheese melts.
  • Serve it with spinach. You may also pour some of the fat from the pan on top of the spinach for appealing presentation.
  • To make the burgers juicier, put some salsa on top of it.

6.Fried Chicken Breast with Vegetables

If you don’t like eating chicken breast you may put some butter on it to be enticing to eat.

Ingredients:
  • Chicken Breast
  • Curry and Vegetables
  • Butter
  • Garlic Powder
  •  Pepper
  • Salt
How to Prepare:
  1. Turn up the heat, add butter to pan.
  2. Add the chicken, make sure it is being cut into small pieces.
  3. Add some salt, garlic powder, curry and pepper.
  4. Stir fry until the chicken gets brown and crunchy.
  5. Serve it with some vegetables.
7 Healthy Low-Carb Meals in Just 10 Minutes

7.Home-made Pizza

If you think baking pizza is complicated and takes time to cook then, you are wrong.

This home-made pizza is quite easy to make, and you may include your desired ingredients too such as vegetables, different kinds of cheese and mushrooms and more.

Ingredients:
  • Ground Beef
  • Bacon
  • Shredded Cheese
  • Salsa
  •  Onions
  •  Spice
  •  Garlic Powder
How to Prepare:
  1. Slice the bacon into small pieces and onions too.
  2. Mix ground beef, salsa, onions, spices and garlic powder at the bottom of a baking dish.
  3. And don’t forget to put the shredded cheese on top.
  4. Then, spread the sliced bacon over the whole thing.
  5. Heat in in the oven for 30-40 minutes at 180-200°C (356-392°F).
7 Healthy Low-Carb Meals in Just 10 Minutes

Source:
Healthline 
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