Skip to main content

10 Scientifically Proven Health Benefits of Eating Fish

By
10 Scientifically Proven Health Benefits of Eating Fish
Fish is very nutritious seafood. It is excellent source of nutrients, like vitamin D and protein. Fish is also rich in omega-3 fatty acids that helps your body and brain healthy.

Here are 10 scientifically proven health benefits of eating fish.

1. Eating Fish Helps Improve Sleep Quality

Sleep problems are becoming serious around the world. There are so many reasons of this problem like too much exposure to blue light and low in vitamin D. One study shows that eating fish 3 times a week will improve sleep disorders because of the vitamin D in the salmon.

2. Fish is Rich in Nutrients

Without a doubt all kinds of fish are good for our health. They have various kinds of nutrients that we need such as excellent quality of protein, numerous vitamins and minerals and of course iodine.

However, fish that are fatty types are the healthiest such as sardines, trout, salmon, tuna and mackerel. These fish are rich in vitamin D, which most of us are lack of. Fatty fish are also rich in omega-3 fatty acids, which helps the body and brain to function well.

Nutritionists suggest, eat at least once or twice a week will meet our omega-3 needs.

3. Eating Fish Helps Protect your Eyes 

Vision impairment and blindness that mostly affects the older people is called macular degeneration. Studies showed that omega-3 fatty acids help protect the eyes. A study showed that when a person regularly consumed a fatty type of fish was linked to a 42% lower risk of macular degeneration. Another study was conducted, eating fatty fish once a week was linked to a 53% of macular degeneration.

4. Fish has Nutrients that Help the Development of Fetus  

Omega-3 fatty acids play a vital role during growth and development. Fish has DHA that helps develop the brain and eyes and because of that pregnant women are advised to eat fish which is rich in omega-3 fatty acids.

However, not all types of fish are advisable for them for some fish may contain mercury which linked to brain developmental problems.

5. Eating Fish Prevents Asthma  

Asthma is a chronic disease of the airways that makes breathing difficult. This disease had raised dramatically over the years.

Several studies have showed that eating fish regularly helps prevent asthma by 24% in children yet, no study had proven for adults.

6. Eating Fish Protects the Brain and Aging

Aging starts when the brain doesn’t function well. Neurodegenerative diseases like Alzheimer's disease is a serious case. Several studies have shown that when a person eats more fish have slower rates of brain aging.

7. Eating Fish Prevents Diabetes

Diabetes is a deadly disease. Studies show, omega-3 could reduce type 1 diabetes in children and adults. Researchers believed that it has something to do with omega-3 fatty acids and vitamin D present in the fish.

8. Eating Fish Prevents Depression

Depression is a serious medical illness that negatively affects how you feel, the way you think and how you act, which is a worldwide health problem.

Study shows, people who eat fish in a regular basis are not easily being depressed. Omega-3 fatty acids may also help bipolar disorder.

9. Fish is Rich in Vitamin D 

Vitamin D consumption is essential to our body functions. 113 grams of cooked salmon has 100% recommended intake of vitamin D.

10. Eating Fish Prevents Heart Attacks and Strokes 

Heart attacks and strokes are the two most common deadly disease around the world. Fish which is rich in omega-3 fatty acids are good for the heart to stay it healthy.

Studies have shown that people who eat more fish seem to have a lower risk of heart attacks and strokes.

A US study had found that eating fish at least 1 or more servings of fish a week was linked to a 15% lower risk of heart disease.

Experts believed that the omega-3 fatty acids are beneficial for the health of the heart.
Labels:

Comments

Post a Comment

A Must Read Articles

Going Keto? Here's a List of Keto Supplements and Functional Foods That You'll Need

By
Finally, after all the research you’ve done, you made up your mind and decided to go keto. Well, congratulations! Now, the only thing left to do is go shopping and buy your keto supplies. But before doing so, you may want to consider keto supplements as well. These supplements aren’t absolutely necessary but, including them in your keto diet will help you get maximum results. They help accelerate weight and fat loss and boosting your energy levels as you transition to the keto diet. They are also helpful in reducing the symptoms of keto flu, especially in the early stages of the transition. Listed below are the most popular keto supplements as well as the keto-approved functional foods:  1. Perfect Keto This is a powdered drink mix. It provides you with exogenous ketones (while your body produces endogenous ketones). People who are not on a keto diet take ketone supplements for energy because exogenous ketones provide your body with ketone bodies which are burne...
Post a Comment
Read more

Study Shows, Spending More Time with Your Mother Makes Her Live Longer

By
Being alone is not a joke it could lead to depression, over the time. After a thorough research, researchers at the University of California, San Francisco concluded that being alone is one of the big factors of one’s death accompanied with old age. Researchers have studied 1,600 adults, mostly at age 71. 23% of them have died within six months while, only 14% have died who receives enough companionship. "The need we've had our entire lives — people who know us, value us, who bring us joy — that never goes away," Barbara Moscowitz, said to The New York Times , who is a senior geriatric social worker at Massachusetts General Hospital. Older people give more value when it comes to those kinds of relationships more than their children or their grandchildren do. It is all about acting professionally. Rosemary Blieszner, a professor of human development at Virginia Tech, told The New York Times — skills that our grandparents have had a lifetime to hone. "Th...
Post a Comment
Read more

12 Unexpected Reasons Why You're Having a Hard Time Sleeping

By
A regular lack of sleep makes us feel empty and weary right after we wake up. Besides, it is also one of the main reasons for increasing weight. For Healthy Tips would like to give you some tips on how to resist the monstrosity that prevent you from sleeping sound. And lead you to feeling good and looking well. 1. The Wrong Air Temperature Even though falling asleep in warmth is satisfaction, the best temperature is 60-75°F (15-23°C). Solution: At night cover up with a light blanket and make it a warm one night. 2. Physical Exercise A workout stimulates the nervous system. Most of the people who went from gym to workout easily got asleep, considering one of their problems. Solution: Exercise not less than 3 hours before going to bed. 3. Lack of Schedule To rest exactly, your body needs a satisfied amount of time. In addition, it is very impossible to getting enough sleep-in advance or catching up with it on another day. Solution: Every night, go to bed ...
Post a Comment
Read more

6 Things You Should Never Do After Eating

By
According to health experts, we have the habits of lying down or sitting in a chair every after meal but this is wrong and it can put our health at risk. In this video I am about to share with you are important things that you should avoid after eating:  1.Smoking Cigarette smoking is dangerous to your health but, it’s ten times the killer if you smoke after a meal.  We all know that cigarette has nicotine, a substance that binds to oxygen in which your body desperately needs for digestion.  Studies show that smoking a cigarette after a meal has the same effect as smoking 10 sticks of cigarettes at once and increase the risk of bowel and lung cancer which is fatal. 2.Don’t drink cold water after a meal Drinking cold water will not help the digestion process properly because it will clump the food.  However, lukewarm water is best to drink for it absorbs nutrients easily. 3.Don’t take a bath after a meal However, if you feel so stinky and could ...
Post a Comment
Read more