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A Simple Ingredients to Make 'Sleeping Powder' to Fight Insomnia

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A Shocking Simple Ingredients of Insomnia, That Everyone Must Know!

Dealing with insomnia is annoying. Imagine your self so tired from all day activity. Either from work, school or your daily activities. Physically and mentally worn out. Yet, you can’t even close your eyes due to sleeping problems or much worse, insomnia.

Danger of Insomnia

A Shocking Simple Ingredients of Insomnia, That Everyone Must Know!

Globally, about 42% of the population is dealing with insomnia. Stress is one of the huge factors. Dealing with this, could bring serious effects both in body and mind. It destroys the natural sleeping pattern, which is difficult to get back from normal.

Most of the people who suffered from insomnia usually sleep all day thinking it could help bring back their loss strength from not having enough sleep last night, which just worsen the situation.

While others, are still trying to do their tasks despite lacking sleep thus, affects the body’s physical and mental health.

But worry no more! For Healthy Tips introduces these simple ingredients against insomnia, which you can find in your kitchen.

The Natural Remedy
This shocking natural remedy consists of salt and sugar. Yes, only salt and sugar! This combination is as effective as antibiotic.

It normalizes the hormones that contribute stress and act as cell chargers. Moreover, it helps the body secrete more energy and normalizes the breathing process.

On the other hand, sugar gives signal to the body to stop the formation of stress hormones, while salt oversees the body’s Adrenalin levels.

The Ingredients: 
  • 2 teaspoons of pure pink Himalayan sea salt 
  • 2 teaspoons of organic brown sugar 
  • 5 tablespoons of honey
How to Prepare: 
In a plastic bag, put all the ingredients (salt and sugar) and shake it well.
Before you go to sleep, you may put one tablespoon of the mixed ingredients under your tongue.
You can also do it when you wake up in the night.
Let the ingredients melt to mix in your blood.

As simple as that! See for yourself and be surprised by the results.

Source:
Tips and Tricks
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