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Benefits of Drinking Water on an Empty Stomach

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A human can go for more than three weeks without food, but water is a different story. Water is called the “universal solvent” simply because it helps to dissolve more substances than any other liquid and it gives human body amazing benefits. By starting a habit of drinking water, it helps function all vital organs properly. Below are some of the awesome benefits of drinking water on an empty stomach in the early morning.

Benefits of Drinking Water on an Empty Stomach


1. Boost your immune system
Water plays a vital role in boosting your immunity. It strengthened the body’s immunity to fight against infectious diseases specially drinking water on an empty stomach early in the morning.

2. Improve your bowel movement
When you drink plenty of water it is easy for you to pass stools. For instance, if you don’t have enough water in your body the large intestine soaks up water from your food waste and this makes hard stools that are difficult to pass. So, if you feel like having a difficulty of passing stools all you need to do is drink plenty of water.

3. Effective in losing weight
Food is difficult to resist especially if you are on a diet. But did you know that water is also effective to start a diet? Yep, that’s right. Experts say, drinking water on an empty stomach helps eliminate toxins in your body and it even boosts your metabolism in burning calories.

4. It helps glow your skin
Drinking lots of water helps your skin to glow even better and more radiant. Water simply keeps your skin fresh and young looking. So drinking water on an empty stomach especially in the early morning make it as your water therapy.

5. Gives you more red blood cells
One of the components of blood is plasma and plasma is made up of water. So, the more water you drink, the more red blood cells your body can produce. The advantage is your body can transport more oxygen to your muscles in return it increases stamina and performance.

6. Flushes toxins from the body
Drinking plenty of water every day is very important for the body to work it efficiently.

Water flushes toxins and waste from the body and transports nutrients to where they are needed. Study shows, if the body doesn’t have enough water the colon will dry out which causes constipation. Remember water is a natural lubricant that softens stool and makes it easy to pass it out.

7. Makes you hungry
Drinking lots of water helps your bowels to work even better. This, in turn, it will make you hungry early in the morning so then you won’t be able to skip your breakfast which is the most important meal of the day.

8. Cures headache
Dehydration is a serious illness. Experts say dehydration can cause a severe headache. Drinking lots of water ensures the body to stay hydrated.

9. Works Digestive system faster
A fast metabolism can help with weight loss, as it means you can eat more calories while still burning fat and dropping weight. Drinking water helps your metabolism speeds up. Experts say, drinking lukewarm water increase your metabolic rate by 24 percent which contribute the metabolism work faster.

10. Gives more energy
If you feel tired, drink lots of water. Drinking water on an empty stomach helps red blood cells to produce more. Remember that red blood cells produce plenty of oxygen in the blood and because of that your energy is back.
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