Skip to main content

6 Scientifically Proven Health Benefits of Moringa Oleifera

By
Moringa Oleifera
Moringa oleifera is also known as miracle tree for its amazing health benefits. This tree is rich in antioxidants and contains lots of nutrients.

Below are 6 scientifically proven health benefits of Moringa oleifera.

1. Moringa Oleifera is very Nutritious Tree
Moringa can grow in the humid tropics and on hot, arid land like India, Egypt, and Philippines. It goes by some aliases like horse radish tree, drumstick tree and mother’s best friend.

Moringa oleifera tree has lots of benefits and almost all its part can be eaten or used as traditional herbal medicines. The leaves alone are good source of vitamins and minerals. For example, one cup of fresh chopped leaves (21 grams) have the following:
  • Vitamin A: 9% of the RDA
  • Vitamin B6: 19% of the RDA
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the RDA
  • Magnesium: 8% of the RDA
  • Protein: 2 grams
  • Riboflavin: 11% of the RDA
In America, dried leaves are used as dietary supplements.

The pods however, are rich in vitamin C. For example, 100 grams of fresh sliced pods contains 157% of vitamin C. However, there is one disadvantage of Moringa oleifera. It may contain high levels of antinutrients, which can reduce the absorption of minerals and protein.

2. It Protects from Arsenic Toxicity
Food and water are mostly contaminated to Arsenic especially, rice. However, the symptoms of toxicity don’t show right away yet, a long exposure to it may cause health issues over time. Experts say, long-term exposure to arsenic will cause cancer and heart disease. Several studies have conducted of mice and rats that Moringa oleifera had protected them from the effects of arsenic toxicity. Though studies were successful, but it is not yet known if this could also be applied to humans.

3. It is Rich in Antioxidants
Free radicals cause stress, which may contribute to heart diseases and even type 2 diabetes. Moringa oleifera has lots of antioxidant compounds. Aside from vitamin C and beta-carotene, it has also; Quercetin which helps lower blood pressure. Chlorogenic acid which helps moderate blood sugar levels.

4. It Lowers Cholesterol
Huge amounts of cholesterol in the blood will cause heart disease. There are also other plant foods that help reduce cholesterol like almonds, oats and flaxseeds. Studies show, Moringa olefiera has the same effects both to animal and human.

5. It Lowers Blood Sugar Levels
Huge amounts of blood sugar have linked to serious diseases like, diabetes. In the long run, huge amounts of blood sugar will lead to more serious disease like heart problem. Studies show, Moringa oleifera helps lower blood sugar levels. Even though evidences are based on animal yet, human studies are promising. In the study of human, 30 women were given 7 grams of Moringa leaf powder every day for three months. It reduced blood sugar levels by 13.5%. Another study was conducted, there were 6 diabetic patients who have lowered their blood sugar by 21% by adding 50 grams of Moringa leaves to their meal. Thanks to isothiocyanates a plant compounds found in Moringa leaves.

6. It Reduces Inflammation
Inflammation is a natural response of our body for infections and injuries. It is very important as it protects our body however, if it goes for a long time it may cause serious health problems such as, heart disease and cancer. On the other hand, Moringa leaves, pods and even seeds have anti-inflammatory properties that will help fight chronic diseases.
Labels:

Comments

Post a Comment

A Must Read Articles

Going Keto? Here's a List of Keto Supplements and Functional Foods That You'll Need

By
Finally, after all the research you’ve done, you made up your mind and decided to go keto. Well, congratulations! Now, the only thing left to do is go shopping and buy your keto supplies. But before doing so, you may want to consider keto supplements as well. These supplements aren’t absolutely necessary but, including them in your keto diet will help you get maximum results. They help accelerate weight and fat loss and boosting your energy levels as you transition to the keto diet. They are also helpful in reducing the symptoms of keto flu, especially in the early stages of the transition. Listed below are the most popular keto supplements as well as the keto-approved functional foods:  1. Perfect Keto This is a powdered drink mix. It provides you with exogenous ketones (while your body produces endogenous ketones). People who are not on a keto diet take ketone supplements for energy because exogenous ketones provide your body with ketone bodies which are burne...
Post a Comment
Read more

Study Shows, Spending More Time with Your Mother Makes Her Live Longer

By
Being alone is not a joke it could lead to depression, over the time. After a thorough research, researchers at the University of California, San Francisco concluded that being alone is one of the big factors of one’s death accompanied with old age. Researchers have studied 1,600 adults, mostly at age 71. 23% of them have died within six months while, only 14% have died who receives enough companionship. "The need we've had our entire lives — people who know us, value us, who bring us joy — that never goes away," Barbara Moscowitz, said to The New York Times , who is a senior geriatric social worker at Massachusetts General Hospital. Older people give more value when it comes to those kinds of relationships more than their children or their grandchildren do. It is all about acting professionally. Rosemary Blieszner, a professor of human development at Virginia Tech, told The New York Times — skills that our grandparents have had a lifetime to hone. "Th...
Post a Comment
Read more

10 Scientifically Proven Health Benefits of Eating Fish

By
Fish is very nutritious seafood. It is excellent source of nutrients, like vitamin D and protein. Fish is also rich in omega-3 fatty acids that helps your body and brain healthy. Here are 10 scientifically proven health benefits of eating fish. 1. Eating Fish Helps Improve Sleep Quality Sleep problems are becoming serious around the world. There are so many reasons of this problem like too much exposure to blue light and low in vitamin D. One study shows that eating fish 3 times a week will improve sleep disorders because of the vitamin D in the salmon. 2. Fish is Rich in Nutrients Without a doubt all kinds of fish are good for our health. They have various kinds of nutrients that we need such as excellent quality of protein, numerous vitamins and minerals and of course iodine. However, fish that are fatty types are the healthiest such as sardines, trout, salmon, tuna and mackerel. These fish are rich in vitamin D, which most of us are lack of. Fatty fish are also rich i...
Post a Comment
Read more

10 Benefits of Eating Avocado

By
Most fruits are rich in carbohydrates, while avocado is rich in healthy fats. Studies show, this fruit has lots of benefits for our health. Below are 10 Amazing Benefits of Eating Avocado, that are Proven Scientifically. 1. Everyone Loves Avocado for it is Delicious and Nutritious. If you are on a diet you can include this to your salad, or you may simply scoop them out with a spoon and eat them plain. Avocado has creamy, rich, fatty texture that is very enticing. If you are determined about having a healthy body, then I highly recommend this fruit for you. Avocados are just simply amazing food which are loaded with nutrients. 2. Avocado is Amazingly Nutritious. Avocado is full of nutrient content and is one of the reasons why we incorporate it to our dishes. Avocado is also often referred to as a superfood due to its health properties. That’s why health conscious individuals chose this as their favorite. There are different kinds of avocados and it varies from shape and...
Post a Comment
Read more

A Simple Ingredients to Make 'Sleeping Powder' to Fight Insomnia

By
Dealing with insomnia is annoying. Imagine your self so tired from all day activity. Either from work, school or your daily activities. Physically and mentally worn out. Yet, you can’t even close your eyes due to sleeping problems or much worse, insomnia. Danger of Insomnia Globally, about 42% of the population is dealing with insomnia. Stress is one of the huge factors. Dealing with this, could bring serious effects both in body and mind. It destroys the natural sleeping pattern, which is difficult to get back from normal. Most of the people who suffered from insomnia usually sleep all day thinking it could help bring back their loss strength from not having enough sleep last night, which just worsen the situation. While others, are still trying to do their tasks despite lacking sleep thus, affects the body’s physical and mental health. But worry no more! For Healthy Tips introduces these simple ingredients against insomnia, which you can find in your kitchen. The ...
Post a Comment
Read more