Skip to main content

6 Scientifically Proven Health Benefits of Moringa Oleifera

By
Moringa Oleifera
Moringa oleifera is also known as miracle tree for its amazing health benefits. This tree is rich in antioxidants and contains lots of nutrients.

Below are 6 scientifically proven health benefits of Moringa oleifera.

1. Moringa Oleifera is very Nutritious Tree
Moringa can grow in the humid tropics and on hot, arid land like India, Egypt, and Philippines. It goes by some aliases like horse radish tree, drumstick tree and mother’s best friend.

Moringa oleifera tree has lots of benefits and almost all its part can be eaten or used as traditional herbal medicines. The leaves alone are good source of vitamins and minerals. For example, one cup of fresh chopped leaves (21 grams) have the following:
  • Vitamin A: 9% of the RDA
  • Vitamin B6: 19% of the RDA
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the RDA
  • Magnesium: 8% of the RDA
  • Protein: 2 grams
  • Riboflavin: 11% of the RDA
In America, dried leaves are used as dietary supplements.

The pods however, are rich in vitamin C. For example, 100 grams of fresh sliced pods contains 157% of vitamin C. However, there is one disadvantage of Moringa oleifera. It may contain high levels of antinutrients, which can reduce the absorption of minerals and protein.

2. It Protects from Arsenic Toxicity
Food and water are mostly contaminated to Arsenic especially, rice. However, the symptoms of toxicity don’t show right away yet, a long exposure to it may cause health issues over time. Experts say, long-term exposure to arsenic will cause cancer and heart disease. Several studies have conducted of mice and rats that Moringa oleifera had protected them from the effects of arsenic toxicity. Though studies were successful, but it is not yet known if this could also be applied to humans.

3. It is Rich in Antioxidants
Free radicals cause stress, which may contribute to heart diseases and even type 2 diabetes. Moringa oleifera has lots of antioxidant compounds. Aside from vitamin C and beta-carotene, it has also; Quercetin which helps lower blood pressure. Chlorogenic acid which helps moderate blood sugar levels.

4. It Lowers Cholesterol
Huge amounts of cholesterol in the blood will cause heart disease. There are also other plant foods that help reduce cholesterol like almonds, oats and flaxseeds. Studies show, Moringa olefiera has the same effects both to animal and human.

5. It Lowers Blood Sugar Levels
Huge amounts of blood sugar have linked to serious diseases like, diabetes. In the long run, huge amounts of blood sugar will lead to more serious disease like heart problem. Studies show, Moringa oleifera helps lower blood sugar levels. Even though evidences are based on animal yet, human studies are promising. In the study of human, 30 women were given 7 grams of Moringa leaf powder every day for three months. It reduced blood sugar levels by 13.5%. Another study was conducted, there were 6 diabetic patients who have lowered their blood sugar by 21% by adding 50 grams of Moringa leaves to their meal. Thanks to isothiocyanates a plant compounds found in Moringa leaves.

6. It Reduces Inflammation
Inflammation is a natural response of our body for infections and injuries. It is very important as it protects our body however, if it goes for a long time it may cause serious health problems such as, heart disease and cancer. On the other hand, Moringa leaves, pods and even seeds have anti-inflammatory properties that will help fight chronic diseases.
Labels:

Comments

Post a Comment

A Must Read Articles

Going Keto? Here's a List of Keto Supplements and Functional Foods That You'll Need

By
Finally, after all the research you’ve done, you made up your mind and decided to go keto. Well, congratulations! Now, the only thing left to do is go shopping and buy your keto supplies. But before doing so, you may want to consider keto supplements as well. These supplements aren’t absolutely necessary but, including them in your keto diet will help you get maximum results. They help accelerate weight and fat loss and boosting your energy levels as you transition to the keto diet. They are also helpful in reducing the symptoms of keto flu, especially in the early stages of the transition. Listed below are the most popular keto supplements as well as the keto-approved functional foods:  1. Perfect Keto This is a powdered drink mix. It provides you with exogenous ketones (while your body produces endogenous ketones). People who are not on a keto diet take ketone supplements for energy because exogenous ketones provide your body with ketone bodies which are burne...
Post a Comment
Read more

How Often a Healthy Person Should Pee and Does It Matter to our Health?

By
Urinating, also known as peeing, is the body’s way to release all the toxins it had. Everyone knows the reason of this activity, but do you know how many times you should pee to stay healthy? And what are its health-related problems if you don’t or peeing less than of what is supposed to be?  Moreover, to be fully aware about the importance of urinating, let us know more about this activity by answering these most often asked questions. Why we shouldn’t hold in our pee? How many times do we need to pee, in a day? What are the bad effects of not peeing regularly? How to know if you are healthy or not by just looking at your pee? What we should do for us to pee regularly?  Here are the answers of these most common asked questions that everyone should know.  1.Are you peeing only two times a day? Then, you should be alarmed! It simply means dehydration. Scientifically speaking, it is dangerous. Over the time, it can kill you.  2.Look closely of your urine, id...
Post a Comment
Read more

8 Unpleasant Side Effects of Pills Your Doctor Did Not Tell You

By
When we talk about birth control pill is always the most common solution. Though there are many ways in preventing pregnancy such as using condom, ligation, IUD etc. But did you know that taking pills have disadvantages that may harm your health over the time. Numerous investigations have conducted in consuming pills. As of 2012 the National Health Statistics reported that 62% of reproductive women from 2006 to 2010 are using contraceptives like pills. However, pills have advantages too. It helps regulate the women’s menstrual cycle which is very important for their fertility state. Moreover, it lessens menstrual cramping, prevents acne and ovarian cysts and even cancer. However, you must also know what are its disadvantages that will surely affect your health. Here are 8 side effects of pills that may threaten your life over the time. 1. Pills can Cause Vaginal Yeast Infection  Hormonal imbalance resulted this infection. And it will become worse if the person is taking ...
Post a Comment
Read more

Everything You Need To Know About Type 1 and Type 2 Diabetes

By
Type 1 Diabetes  This type of diabetes or insulin-dependent diabetes, also called as “juvenile” diabetes. It occurs usually to children and teenagers. With this type of diabetes is crucial because the immune system attacks the pancreas. The immune system destroys the pancreas, an insulin-producing cells. Immune system sees it as foreign therefore, destroys them. This is called "autoimmune" disease. Experts couldn’t explain why. Symptoms of Type 1 Diabetes You should visit your physician if you notice one or more signs to be checked-up right away. Always thirsty  Frequent urination  Always hungry  Unexplained weight loss  Irritable and moody  Fatigue and weakness  Blurred vision How to Prevent Type 1 Diabetes  Actually, there is no cure in type 1 diabetes yet, you can delay its complications or prevent it to happen. Make sure to keep track the blood sugar in a normal range. Regularly visit your physician to detect the signs befo...
Post a Comment
Read more

10 Benefits of Eating Avocado

By
Most fruits are rich in carbohydrates, while avocado is rich in healthy fats. Studies show, this fruit has lots of benefits for our health. Below are 10 Amazing Benefits of Eating Avocado, that are Proven Scientifically. 1. Everyone Loves Avocado for it is Delicious and Nutritious. If you are on a diet you can include this to your salad, or you may simply scoop them out with a spoon and eat them plain. Avocado has creamy, rich, fatty texture that is very enticing. If you are determined about having a healthy body, then I highly recommend this fruit for you. Avocados are just simply amazing food which are loaded with nutrients. 2. Avocado is Amazingly Nutritious. Avocado is full of nutrient content and is one of the reasons why we incorporate it to our dishes. Avocado is also often referred to as a superfood due to its health properties. That’s why health conscious individuals chose this as their favorite. There are different kinds of avocados and it varies from shape and...
Post a Comment
Read more