Skip to main content

6 Scientifically Proven Health Benefits of Moringa Oleifera

By
Moringa Oleifera
Moringa oleifera is also known as miracle tree for its amazing health benefits. This tree is rich in antioxidants and contains lots of nutrients.

Below are 6 scientifically proven health benefits of Moringa oleifera.

1. Moringa Oleifera is very Nutritious Tree
Moringa can grow in the humid tropics and on hot, arid land like India, Egypt, and Philippines. It goes by some aliases like horse radish tree, drumstick tree and mother’s best friend.

Moringa oleifera tree has lots of benefits and almost all its part can be eaten or used as traditional herbal medicines. The leaves alone are good source of vitamins and minerals. For example, one cup of fresh chopped leaves (21 grams) have the following:
  • Vitamin A: 9% of the RDA
  • Vitamin B6: 19% of the RDA
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the RDA
  • Magnesium: 8% of the RDA
  • Protein: 2 grams
  • Riboflavin: 11% of the RDA
In America, dried leaves are used as dietary supplements.

The pods however, are rich in vitamin C. For example, 100 grams of fresh sliced pods contains 157% of vitamin C. However, there is one disadvantage of Moringa oleifera. It may contain high levels of antinutrients, which can reduce the absorption of minerals and protein.

2. It Protects from Arsenic Toxicity
Food and water are mostly contaminated to Arsenic especially, rice. However, the symptoms of toxicity don’t show right away yet, a long exposure to it may cause health issues over time. Experts say, long-term exposure to arsenic will cause cancer and heart disease. Several studies have conducted of mice and rats that Moringa oleifera had protected them from the effects of arsenic toxicity. Though studies were successful, but it is not yet known if this could also be applied to humans.

3. It is Rich in Antioxidants
Free radicals cause stress, which may contribute to heart diseases and even type 2 diabetes. Moringa oleifera has lots of antioxidant compounds. Aside from vitamin C and beta-carotene, it has also; Quercetin which helps lower blood pressure. Chlorogenic acid which helps moderate blood sugar levels.

4. It Lowers Cholesterol
Huge amounts of cholesterol in the blood will cause heart disease. There are also other plant foods that help reduce cholesterol like almonds, oats and flaxseeds. Studies show, Moringa olefiera has the same effects both to animal and human.

5. It Lowers Blood Sugar Levels
Huge amounts of blood sugar have linked to serious diseases like, diabetes. In the long run, huge amounts of blood sugar will lead to more serious disease like heart problem. Studies show, Moringa oleifera helps lower blood sugar levels. Even though evidences are based on animal yet, human studies are promising. In the study of human, 30 women were given 7 grams of Moringa leaf powder every day for three months. It reduced blood sugar levels by 13.5%. Another study was conducted, there were 6 diabetic patients who have lowered their blood sugar by 21% by adding 50 grams of Moringa leaves to their meal. Thanks to isothiocyanates a plant compounds found in Moringa leaves.

6. It Reduces Inflammation
Inflammation is a natural response of our body for infections and injuries. It is very important as it protects our body however, if it goes for a long time it may cause serious health problems such as, heart disease and cancer. On the other hand, Moringa leaves, pods and even seeds have anti-inflammatory properties that will help fight chronic diseases.
Labels:

Comments

Post a Comment

A Must Read Articles

Cucumbers and Tomatoes Could be Dangerous if Eaten Together

By
In making vegetable salad, we mixed any kinds of ingredients of whatever we like. But did you know that there are some fruits shouldn’t be mixed together for they contain properties that will react and cause health problems. One best example is, cucumber and tomato, these two vegetables have different time to digest, to avoid complications you should know when to eat these vegetables separately. If slow and fast digestion foods are combined it will result in a fermentation of the blood in your stomach, which may poison your entire body. In this case, the digestion of sugars and starches are slow which will cause gasses, swelling and pain in the abdomen. Here are more combinations of foods you should also avoid. 1. Never Eat Fruits right after Meal  Eating fruits need a lot of time to digest thus, it will stay long in your stomach. However, if you eat fruits right after meal it will result in acid reflux. 2. Fruit and Yogurt  Never eat yogurt and mixed it with fruits...
Post a Comment
Read more

Everything You Need To Know About Type 1 and Type 2 Diabetes

By
Type 1 Diabetes  This type of diabetes or insulin-dependent diabetes, also called as “juvenile” diabetes. It occurs usually to children and teenagers. With this type of diabetes is crucial because the immune system attacks the pancreas. The immune system destroys the pancreas, an insulin-producing cells. Immune system sees it as foreign therefore, destroys them. This is called "autoimmune" disease. Experts couldn’t explain why. Symptoms of Type 1 Diabetes You should visit your physician if you notice one or more signs to be checked-up right away. Always thirsty  Frequent urination  Always hungry  Unexplained weight loss  Irritable and moody  Fatigue and weakness  Blurred vision How to Prevent Type 1 Diabetes  Actually, there is no cure in type 1 diabetes yet, you can delay its complications or prevent it to happen. Make sure to keep track the blood sugar in a normal range. Regularly visit your physician to detect the signs befo...
Post a Comment
Read more

Study Shows, Spending More Time with Your Mother Makes Her Live Longer

By
Being alone is not a joke it could lead to depression, over the time. After a thorough research, researchers at the University of California, San Francisco concluded that being alone is one of the big factors of one’s death accompanied with old age. Researchers have studied 1,600 adults, mostly at age 71. 23% of them have died within six months while, only 14% have died who receives enough companionship. "The need we've had our entire lives — people who know us, value us, who bring us joy — that never goes away," Barbara Moscowitz, said to The New York Times , who is a senior geriatric social worker at Massachusetts General Hospital. Older people give more value when it comes to those kinds of relationships more than their children or their grandchildren do. It is all about acting professionally. Rosemary Blieszner, a professor of human development at Virginia Tech, told The New York Times — skills that our grandparents have had a lifetime to hone. "Th...
Post a Comment
Read more

10 Benefits of Eating Avocado

By
Most fruits are rich in carbohydrates, while avocado is rich in healthy fats. Studies show, this fruit has lots of benefits for our health. Below are 10 Amazing Benefits of Eating Avocado, that are Proven Scientifically. 1. Everyone Loves Avocado for it is Delicious and Nutritious. If you are on a diet you can include this to your salad, or you may simply scoop them out with a spoon and eat them plain. Avocado has creamy, rich, fatty texture that is very enticing. If you are determined about having a healthy body, then I highly recommend this fruit for you. Avocados are just simply amazing food which are loaded with nutrients. 2. Avocado is Amazingly Nutritious. Avocado is full of nutrient content and is one of the reasons why we incorporate it to our dishes. Avocado is also often referred to as a superfood due to its health properties. That’s why health conscious individuals chose this as their favorite. There are different kinds of avocados and it varies from shape and...
Post a Comment
Read more

12 Unexpected Reasons Why You're Having a Hard Time Sleeping

By
A regular lack of sleep makes us feel empty and weary right after we wake up. Besides, it is also one of the main reasons for increasing weight. For Healthy Tips would like to give you some tips on how to resist the monstrosity that prevent you from sleeping sound. And lead you to feeling good and looking well. 1. The Wrong Air Temperature Even though falling asleep in warmth is satisfaction, the best temperature is 60-75°F (15-23°C). Solution: At night cover up with a light blanket and make it a warm one night. 2. Physical Exercise A workout stimulates the nervous system. Most of the people who went from gym to workout easily got asleep, considering one of their problems. Solution: Exercise not less than 3 hours before going to bed. 3. Lack of Schedule To rest exactly, your body needs a satisfied amount of time. In addition, it is very impossible to getting enough sleep-in advance or catching up with it on another day. Solution: Every night, go to bed ...
Post a Comment
Read more