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6 Scientifically Proven Health Benefits of Moringa Oleifera

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Moringa Oleifera
Moringa oleifera is also known as miracle tree for its amazing health benefits. This tree is rich in antioxidants and contains lots of nutrients.

Below are 6 scientifically proven health benefits of Moringa oleifera.

1. Moringa Oleifera is very Nutritious Tree
Moringa can grow in the humid tropics and on hot, arid land like India, Egypt, and Philippines. It goes by some aliases like horse radish tree, drumstick tree and mother’s best friend.

Moringa oleifera tree has lots of benefits and almost all its part can be eaten or used as traditional herbal medicines. The leaves alone are good source of vitamins and minerals. For example, one cup of fresh chopped leaves (21 grams) have the following:
  • Vitamin A: 9% of the RDA
  • Vitamin B6: 19% of the RDA
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the RDA
  • Magnesium: 8% of the RDA
  • Protein: 2 grams
  • Riboflavin: 11% of the RDA
In America, dried leaves are used as dietary supplements.

The pods however, are rich in vitamin C. For example, 100 grams of fresh sliced pods contains 157% of vitamin C. However, there is one disadvantage of Moringa oleifera. It may contain high levels of antinutrients, which can reduce the absorption of minerals and protein.

2. It Protects from Arsenic Toxicity
Food and water are mostly contaminated to Arsenic especially, rice. However, the symptoms of toxicity don’t show right away yet, a long exposure to it may cause health issues over time. Experts say, long-term exposure to arsenic will cause cancer and heart disease. Several studies have conducted of mice and rats that Moringa oleifera had protected them from the effects of arsenic toxicity. Though studies were successful, but it is not yet known if this could also be applied to humans.

3. It is Rich in Antioxidants
Free radicals cause stress, which may contribute to heart diseases and even type 2 diabetes. Moringa oleifera has lots of antioxidant compounds. Aside from vitamin C and beta-carotene, it has also; Quercetin which helps lower blood pressure. Chlorogenic acid which helps moderate blood sugar levels.

4. It Lowers Cholesterol
Huge amounts of cholesterol in the blood will cause heart disease. There are also other plant foods that help reduce cholesterol like almonds, oats and flaxseeds. Studies show, Moringa olefiera has the same effects both to animal and human.

5. It Lowers Blood Sugar Levels
Huge amounts of blood sugar have linked to serious diseases like, diabetes. In the long run, huge amounts of blood sugar will lead to more serious disease like heart problem. Studies show, Moringa oleifera helps lower blood sugar levels. Even though evidences are based on animal yet, human studies are promising. In the study of human, 30 women were given 7 grams of Moringa leaf powder every day for three months. It reduced blood sugar levels by 13.5%. Another study was conducted, there were 6 diabetic patients who have lowered their blood sugar by 21% by adding 50 grams of Moringa leaves to their meal. Thanks to isothiocyanates a plant compounds found in Moringa leaves.

6. It Reduces Inflammation
Inflammation is a natural response of our body for infections and injuries. It is very important as it protects our body however, if it goes for a long time it may cause serious health problems such as, heart disease and cancer. On the other hand, Moringa leaves, pods and even seeds have anti-inflammatory properties that will help fight chronic diseases.
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