Skip to main content

6 Scientifically Proven Health Benefits of Moringa Oleifera

By
Moringa Oleifera
Moringa oleifera is also known as miracle tree for its amazing health benefits. This tree is rich in antioxidants and contains lots of nutrients.

Below are 6 scientifically proven health benefits of Moringa oleifera.

1. Moringa Oleifera is very Nutritious Tree
Moringa can grow in the humid tropics and on hot, arid land like India, Egypt, and Philippines. It goes by some aliases like horse radish tree, drumstick tree and mother’s best friend.

Moringa oleifera tree has lots of benefits and almost all its part can be eaten or used as traditional herbal medicines. The leaves alone are good source of vitamins and minerals. For example, one cup of fresh chopped leaves (21 grams) have the following:
  • Vitamin A: 9% of the RDA
  • Vitamin B6: 19% of the RDA
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the RDA
  • Magnesium: 8% of the RDA
  • Protein: 2 grams
  • Riboflavin: 11% of the RDA
In America, dried leaves are used as dietary supplements.

The pods however, are rich in vitamin C. For example, 100 grams of fresh sliced pods contains 157% of vitamin C. However, there is one disadvantage of Moringa oleifera. It may contain high levels of antinutrients, which can reduce the absorption of minerals and protein.

2. It Protects from Arsenic Toxicity
Food and water are mostly contaminated to Arsenic especially, rice. However, the symptoms of toxicity don’t show right away yet, a long exposure to it may cause health issues over time. Experts say, long-term exposure to arsenic will cause cancer and heart disease. Several studies have conducted of mice and rats that Moringa oleifera had protected them from the effects of arsenic toxicity. Though studies were successful, but it is not yet known if this could also be applied to humans.

3. It is Rich in Antioxidants
Free radicals cause stress, which may contribute to heart diseases and even type 2 diabetes. Moringa oleifera has lots of antioxidant compounds. Aside from vitamin C and beta-carotene, it has also; Quercetin which helps lower blood pressure. Chlorogenic acid which helps moderate blood sugar levels.

4. It Lowers Cholesterol
Huge amounts of cholesterol in the blood will cause heart disease. There are also other plant foods that help reduce cholesterol like almonds, oats and flaxseeds. Studies show, Moringa olefiera has the same effects both to animal and human.

5. It Lowers Blood Sugar Levels
Huge amounts of blood sugar have linked to serious diseases like, diabetes. In the long run, huge amounts of blood sugar will lead to more serious disease like heart problem. Studies show, Moringa oleifera helps lower blood sugar levels. Even though evidences are based on animal yet, human studies are promising. In the study of human, 30 women were given 7 grams of Moringa leaf powder every day for three months. It reduced blood sugar levels by 13.5%. Another study was conducted, there were 6 diabetic patients who have lowered their blood sugar by 21% by adding 50 grams of Moringa leaves to their meal. Thanks to isothiocyanates a plant compounds found in Moringa leaves.

6. It Reduces Inflammation
Inflammation is a natural response of our body for infections and injuries. It is very important as it protects our body however, if it goes for a long time it may cause serious health problems such as, heart disease and cancer. On the other hand, Moringa leaves, pods and even seeds have anti-inflammatory properties that will help fight chronic diseases.
Labels:

Comments

Post a Comment

A Must Read Articles

Going Keto? Here's a List of Keto Supplements and Functional Foods That You'll Need

By
Finally, after all the research you’ve done, you made up your mind and decided to go keto. Well, congratulations! Now, the only thing left to do is go shopping and buy your keto supplies. But before doing so, you may want to consider keto supplements as well. These supplements aren’t absolutely necessary but, including them in your keto diet will help you get maximum results. They help accelerate weight and fat loss and boosting your energy levels as you transition to the keto diet. They are also helpful in reducing the symptoms of keto flu, especially in the early stages of the transition. Listed below are the most popular keto supplements as well as the keto-approved functional foods:  1. Perfect Keto This is a powdered drink mix. It provides you with exogenous ketones (while your body produces endogenous ketones). People who are not on a keto diet take ketone supplements for energy because exogenous ketones provide your body with ketone bodies which are burne...
Post a Comment
Read more

Study Shows, Spending More Time with Your Mother Makes Her Live Longer

By
Being alone is not a joke it could lead to depression, over the time. After a thorough research, researchers at the University of California, San Francisco concluded that being alone is one of the big factors of one’s death accompanied with old age. Researchers have studied 1,600 adults, mostly at age 71. 23% of them have died within six months while, only 14% have died who receives enough companionship. "The need we've had our entire lives — people who know us, value us, who bring us joy — that never goes away," Barbara Moscowitz, said to The New York Times , who is a senior geriatric social worker at Massachusetts General Hospital. Older people give more value when it comes to those kinds of relationships more than their children or their grandchildren do. It is all about acting professionally. Rosemary Blieszner, a professor of human development at Virginia Tech, told The New York Times — skills that our grandparents have had a lifetime to hone. "Th...
Post a Comment
Read more

12 Unexpected Reasons Why You're Having a Hard Time Sleeping

By
A regular lack of sleep makes us feel empty and weary right after we wake up. Besides, it is also one of the main reasons for increasing weight. For Healthy Tips would like to give you some tips on how to resist the monstrosity that prevent you from sleeping sound. And lead you to feeling good and looking well. 1. The Wrong Air Temperature Even though falling asleep in warmth is satisfaction, the best temperature is 60-75°F (15-23°C). Solution: At night cover up with a light blanket and make it a warm one night. 2. Physical Exercise A workout stimulates the nervous system. Most of the people who went from gym to workout easily got asleep, considering one of their problems. Solution: Exercise not less than 3 hours before going to bed. 3. Lack of Schedule To rest exactly, your body needs a satisfied amount of time. In addition, it is very impossible to getting enough sleep-in advance or catching up with it on another day. Solution: Every night, go to bed ...
Post a Comment
Read more

6 Things You Should Never Do After Eating

By
According to health experts, we have the habits of lying down or sitting in a chair every after meal but this is wrong and it can put our health at risk. In this video I am about to share with you are important things that you should avoid after eating:  1.Smoking Cigarette smoking is dangerous to your health but, it’s ten times the killer if you smoke after a meal.  We all know that cigarette has nicotine, a substance that binds to oxygen in which your body desperately needs for digestion.  Studies show that smoking a cigarette after a meal has the same effect as smoking 10 sticks of cigarettes at once and increase the risk of bowel and lung cancer which is fatal. 2.Don’t drink cold water after a meal Drinking cold water will not help the digestion process properly because it will clump the food.  However, lukewarm water is best to drink for it absorbs nutrients easily. 3.Don’t take a bath after a meal However, if you feel so stinky and could ...
Post a Comment
Read more