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There are so many ways on how to lose weight fast. However, most of them will make you unsatisfied and dangerous to your health. If you are not committed in doing so then, you’ll surely give up. Here are three ways on how to lose weight based on science. 1. Lessen on Sugar and Starches Cutting back on sugar and starches are the most important thing on dieting. These foods trigger the secretion of insulin that stores the fat hormone in the body. When insulin decreases, it is easy for the fats to get out on the storage and starts burning fats instead of carbs. Another benefit if the insulin is low is that kidneys excrete excess sodium and water out of the body, results in reducing a bloated stomach and excess water weight. 2. Eat Lots of Protein, Vegetables and Fats Every time you eat, you should have protein, fats and low-carb vegetables. Having meals in this way will help you bring the recommended carb range which is 20-50 grams per day. Foods Rich in Protein: Eggs: R...

Dragon fruit is an exotic tropical fruit. Originally, it came from Mexico, South America, and Central America later, it was brought in Southeast Asian nations like Cambodia, Thailand, Taiwan, Vietnam, and Philippines, where it became popular due to its benefits. Here are 7 Health Benefits of eating Dragon fruits based on science.   1.Dragon Fruits Boost Immunity   Dragon fruit has the ability to boost the body’s defense system. It is rich in vitamin C that boosts the immune system and stimulates the other antioxidants in the body to be active. The antioxidants which are present in this fruit help eliminate free radicals that could lead to cancer and heart diseases. 2.Dragon Fruits are Loaded with Vitamins Dragon fruits are rich in vitamins such as vitamin C and B-Vitamins like B1, B2 and B3. The B-vitamins are responsible for controlling the blood pressure to its normal activity, promote skin health, and cholesterol levels. 3.Dragon Fruits...

Grapes are famous ingredients for wine. They are classified under the family of berries and have different colors. Whether green, red, blue, purple and black, grapes are nutritious and delicious. Here are 7 health benefits of eating grapes. 1.Grapes are Rich in Antioxidants Grapes are loaded with antioxidants like phytonutrients from carotenoids to polyphenols. Studies found that phytonutrients help prevent certain kinds of cancers and maintain a healthy heart. Among polyphenols, resveratrol has properties that inhibit the formation of free radicals that could cause cancer and increase blood vessels to ease blood flow and lower blood pressure. Points to remember: skin and seeds have the highest antioxidant content. 2.Grapes have Anti-Inflammatory Properties   Grapes contain anti-inflammatory properties that makes our body healthy. Due to its enzymes, it brings relief to the arteries and maintain a healthy heart. 3.Grapes Promote Healthy Skin Study f...

Orange is excellent source of vitamin C and antioxidants that we need. It gives us numerous health benefits that will surely strengthen our body. Here are 10 evidence-based health benefits of eating orange. 1.Oranges help Lower Cholesterol Oranges can lower the cholesterol in your body. Oranges are rich in antioxidants that neutralize the free radicals that oxidize cholesterol, which makes it stick to the artery walls. 2.Oranges make your Skin Radiant Oranges contain beta-carotene, which prevents free radicals that damage the skin. Eating lots of oranges will make your skin radiant and younger looking. 3.Oranges help Prevent Cancer Oranges contain limonoids, which are proven to help fight numerous types of cancer. Study found on animal and human cells that citrus help fight cancers of the colon, mouth, stomach, lung, skin and breast. 4.Oranges help Lower Blood Pressure Oranges contain hesperidin flavanone, which can lower high blood pres...

Apples are cheap and abundant. They are amazingly healthy fruit with evidence-based benefits. This article discusses ten amazing health benefits of eating apples. 1. Apples Protect your Brain Most fruits can be eaten both flesh and peel, which are nutritious. However, apple juice gives benefits for older people on their mental decline problems. Animal studies show, juice concentrate reduced harmful Reactive Oxygen Species (ROS) in brain tissue and decrease mental decline. Apple juice preserves acetylcholine, a neurotransmitter that can decrease with age. Low levels of acetylcholine lead to Alzheimer's disease Another study shown that after the older rats ate whole apples their memory was restored to the level of younger rats. 2. Apples are Nutritious Two whole apples are recommended on a 2,000-calorie diet. Here are the nutrition facts of eating apple: Calories: 95. Carbs: 25 grams. Fiber: 4 grams. Vitamin C: 14% of the RDI....

Strawberries are very enticing and appealing kind of fruits. Whether fresh or frozen, we love to eat strawberries. However, aside of its delicious taste strawberries are packed with health benefits. Here are 10 evidence-based health benefits of eating strawberries. 1.Strawberries Boost your Immunity   According to Madeleine Edwards who is a registered Toronto-based dietitian that strawberries are excellent source of vitamin C. For example, one serving of strawberries contains 51.5 mg of vitamin C-about half of your daily requirement however, if you want to get 100 percent of vitamin C then, double the serving. Vitamin C is a great source of boosting your immunity and a good source of antioxidant. 2.Strawberries help Pregnant Women of their Unborn Child Strawberries are excellent source of folate which is very important to pregnant women. Strawberries contain 21 mcg of folate per serving which helps pregnant women and their unborn child and...

Fruits are delicious and nutritious. There are lots of fruits out there that are amazingly healthy. Here are 20 super healthy fruits and berries. Most of them are incredibly healthy. 1. Strawberries Undoubtedly, strawberries are delicious and nutritious. They are good in diet for it is low in carbs and calories. Moreover, they are also rich in vitamin C, manganese and fiber. 2. Apples Apple is one of the most common fruits in Western countries. It is rich in fiber, vitamin C and various antioxidants. 3. Oranges Orange is popular for it is loaded with vitamin C. It is also rich in fiber, antioxidants and incredibly delicious. 4. Avocados What makes avocado different from other fruits is that, it has high amount of fats instead of carbs. It is also rich in fiber, vitamin C and potassium. This creamy fruit is perfect for your health. 5.Blueberries Blueberries are not only mouth-watering fruit. ...

Being overweight is a big problem. There are lots of overweight people who are struggling their obesity issues. Above 40 inches in men and 35 inches in women, is considered as abdominal obesity. There are proven ways that will get rid of fat in the belly area. Here are 6 scientifically-proven ways to lose belly fat. 1. Exercise is Excellent at Reducing Belly Fat Exercise is very important for so many reasons. If you want to live a long, healthy life and free from any diseases then exercise is the best thing you should do. One of its benefits is effective at reducing belly fat. Studies show, aerobic exercise like swimming, running, walking, etc., can reduce belly fat. Another study shows that exercise prevents from re-gaining fat after weight loss, which means that exercise is effective to maintain the desired weight. Exercise also helps to reduce inflammation and blood sugar levels. 2. Avoid Foods which has lots of Sugar and Sugar-sweetened Drinks Too much sugar is not good t...

Moringa oleifera is also known as miracle tree for its amazing health benefits. This tree is rich in antioxidants and contains lots of nutrients. Below are 6 scientifically proven health benefits of Moringa oleifera. 1. Moringa Oleifera is very Nutritious Tree Moringa can grow in the humid tropics and on hot, arid land like India, Egypt, and Philippines. It goes by some aliases like horse radish tree, drumstick tree and mother’s best friend. Moringa oleifera tree has lots of benefits and almost all its part can be eaten or used as traditional herbal medicines. The leaves alone are good source of vitamins and minerals. For example, one cup of fresh chopped leaves (21 grams) have the following: Vitamin A: 9% of the RDA Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Magnesium: 8% of the RDA Protein: 2 grams Riboflavin: 11% of the RDA In America, dried leaves are used as dietary supplements. The pods however, are rich in vitamin C. For exam...

Nutritionists suggest that we should include vegetables as our daily meal due to its vitamins and minerals that it could give to our body. Most of us go for the common vegetables like broccoli, carrots, beans and potatoes. But to think there are so many options like okra. Okra, also known as gumbo or lady’s fingers is known for its edible green fruits that it produces. Here are its amazing power! 1. Prevents Diabetes Okra has superior insoluble fiber, which is believed to help stabilize blood glucose by controlling the rate at which sugar is ingested. A person with diabetes may decrease his blood sugar levels by drinking the juice of the okra cut-up into pieces then soaked it overnight. 2. Prevents Birth Defect During Pregnancy This vegetable has plenty of health benefits especially to the unborn child if a woman is pregnant. It has vitamin C, which helps the proper absorption of iron, which is very important for the development of fetus.  3. Loaded with Nutrients Okr...

Banana is one of the underrated fruits on Earth. This tropical fruit has lots of vitamins and minerals which boost your health in so many ways. Bananas give a large of medicinal properties that could help with various kinds of health issues. 1. It helps the process of Digestion even better. Banana is rich in dietary fiber which is quite effective in working indigestion and constipation problem. 2. It moderates Blood Sugar levels. Banana has fiber called pectin. Pectin fiber can moderate your blood sugar levels after meals and reduce your appetite because your stomach becomes less quickly. Which means if you are diabetic then banana is good for you. Moreover, it helps improve your mood. 3. It helps absorb Calcium. Banana helps the body to absorb calcium and other important nutrients that give healthy bones. This tropical fruit is very rich in a compound called fructooligosaccharides, which strengthened the good bacteria present in your colon, which allow...

A human can go for more than three weeks without food, but water is a different story. Water is called the “universal solvent” simply because it helps to dissolve more substances than any other liquid and it gives human body amazing benefits. By starting a habit of drinking water, it helps function all vital organs properly. Below are some of the awesome benefits of drinking water on an empty stomach in the early morning. 1. Boost your immune system Water plays a vital role in boosting your immunity. It strengthened the body’s immunity to fight against infectious diseases specially drinking water on an empty stomach early in the morning. 2. Improve your bowel movement When you drink plenty of water it is easy for you to pass stools. For instance, if you don’t have enough water in your body the large intestine soaks up water from your food waste and this makes hard stools that are difficult to pass. So, if you feel like having a difficulty of passing stools all you need to do...