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OKRA and its AMAZING POWER

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Nutritionists suggest that we should include vegetables as our daily meal due to its vitamins and minerals that it could give to our body. Most of us go for the common vegetables like broccoli, carrots, beans and potatoes. But to think there are so many options like okra. Okra, also known as gumbo or lady’s fingers is known for its edible green fruits that it produces.
Okra

Here are its amazing power!

1. Prevents Diabetes
Okra has superior insoluble fiber, which is believed to help stabilize blood glucose by controlling the rate at which sugar is ingested. A person with diabetes may decrease his blood sugar levels by drinking the juice of the okra cut-up into pieces then soaked it overnight.

2. Prevents Birth Defect During Pregnancy
This vegetable has plenty of health benefits especially to the unborn child if a woman is pregnant. It has vitamin C, which helps the proper absorption of iron, which is very important for the development of fetus. 

3. Loaded with Nutrients
Okra has lots of vital nutrients like fiber, calcium, iron, protein, and zinc. And because of that, it could help malnutrition problem around the globe.

4. Prevents Asthma Attack
If you are asthmatic okra is good for you. Okra is rich in vitamin C, which helps your respiratory system in check.

5. Gives you more Energy
In today’s world stress becomes meaningless. It is being said that okra seeds can help fight tiredness. This vegetable contains antioxidant polyphenols and flavonoids that helps glycogen storage in the liver. Glycogen is a reserved energy in your body.

Okra is also good for individuals who are suffering from depression because a person who is depressed is usually tired.

6. Fights Breast Cancer Cells
Study shows, out of 8 women 1 may have breast cancer and this is alarming.  Okra may help these women due to its lectin content. Lectin is capable of fighting breast cancer cells. Including okra in your daily meal may help you free from breast cancer.

7. Controls Cholesterol Levels
Okra controls the production of the unwanted fat in the body. It also lessens the cholesterol and triglyceride and improves the excretion of bile acids in the stool. By controlling the levels of cholesterol in the blood, okra may stop the arteries from clogging, which protects the heart from diseases like atherosclerosis.

8. Prevents from Alzheimer Disease
Having loved ones who has Alzheimer disease is not easy. Before it happens include okra in your diet specially if you are genetically predisposed to it.

Okra also prevents from other neurodegenerative diseases. It must be very difficult to live with a nerve disorder before it happens make a habit of eating okra to prevent all of these.

9. Helps Boost your Immunity and Improves Poor Eyesight
Okra is rich in vitamin A. Vitamin A helps the production of white blood cells, which is very important in your immune system. And because of that it keeps you from infections and diseases. We also know that vitamin A helps our eyesight in good condition. If you have poor eyesight, then daily eating of okra helps.

10. Avoid Liver Disease
Your liver plays a vital role in detoxifying your food. Study shows, chemically-induced liver disease was successfully treated by okra. Eating okra everyday lessens the damage of free radicals that cause liver disease. Love your liver. Eat okra.
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