Skip to main content

OKRA and its AMAZING POWER

By
Nutritionists suggest that we should include vegetables as our daily meal due to its vitamins and minerals that it could give to our body. Most of us go for the common vegetables like broccoli, carrots, beans and potatoes. But to think there are so many options like okra. Okra, also known as gumbo or lady’s fingers is known for its edible green fruits that it produces.
Okra

Here are its amazing power!

1. Prevents Diabetes
Okra has superior insoluble fiber, which is believed to help stabilize blood glucose by controlling the rate at which sugar is ingested. A person with diabetes may decrease his blood sugar levels by drinking the juice of the okra cut-up into pieces then soaked it overnight.

2. Prevents Birth Defect During Pregnancy
This vegetable has plenty of health benefits especially to the unborn child if a woman is pregnant. It has vitamin C, which helps the proper absorption of iron, which is very important for the development of fetus. 

3. Loaded with Nutrients
Okra has lots of vital nutrients like fiber, calcium, iron, protein, and zinc. And because of that, it could help malnutrition problem around the globe.

4. Prevents Asthma Attack
If you are asthmatic okra is good for you. Okra is rich in vitamin C, which helps your respiratory system in check.

5. Gives you more Energy
In today’s world stress becomes meaningless. It is being said that okra seeds can help fight tiredness. This vegetable contains antioxidant polyphenols and flavonoids that helps glycogen storage in the liver. Glycogen is a reserved energy in your body.

Okra is also good for individuals who are suffering from depression because a person who is depressed is usually tired.

6. Fights Breast Cancer Cells
Study shows, out of 8 women 1 may have breast cancer and this is alarming.  Okra may help these women due to its lectin content. Lectin is capable of fighting breast cancer cells. Including okra in your daily meal may help you free from breast cancer.

7. Controls Cholesterol Levels
Okra controls the production of the unwanted fat in the body. It also lessens the cholesterol and triglyceride and improves the excretion of bile acids in the stool. By controlling the levels of cholesterol in the blood, okra may stop the arteries from clogging, which protects the heart from diseases like atherosclerosis.

8. Prevents from Alzheimer Disease
Having loved ones who has Alzheimer disease is not easy. Before it happens include okra in your diet specially if you are genetically predisposed to it.

Okra also prevents from other neurodegenerative diseases. It must be very difficult to live with a nerve disorder before it happens make a habit of eating okra to prevent all of these.

9. Helps Boost your Immunity and Improves Poor Eyesight
Okra is rich in vitamin A. Vitamin A helps the production of white blood cells, which is very important in your immune system. And because of that it keeps you from infections and diseases. We also know that vitamin A helps our eyesight in good condition. If you have poor eyesight, then daily eating of okra helps.

10. Avoid Liver Disease
Your liver plays a vital role in detoxifying your food. Study shows, chemically-induced liver disease was successfully treated by okra. Eating okra everyday lessens the damage of free radicals that cause liver disease. Love your liver. Eat okra.
Labels:

Comments

Post a Comment

A Must Read Articles

Going Keto? Here's a List of Keto Supplements and Functional Foods That You'll Need

By
Finally, after all the research you’ve done, you made up your mind and decided to go keto. Well, congratulations! Now, the only thing left to do is go shopping and buy your keto supplies. But before doing so, you may want to consider keto supplements as well. These supplements aren’t absolutely necessary but, including them in your keto diet will help you get maximum results. They help accelerate weight and fat loss and boosting your energy levels as you transition to the keto diet. They are also helpful in reducing the symptoms of keto flu, especially in the early stages of the transition. Listed below are the most popular keto supplements as well as the keto-approved functional foods:  1. Perfect Keto This is a powdered drink mix. It provides you with exogenous ketones (while your body produces endogenous ketones). People who are not on a keto diet take ketone supplements for energy because exogenous ketones provide your body with ketone bodies which are burne...
Post a Comment
Read more

Study Shows, Spending More Time with Your Mother Makes Her Live Longer

By
Being alone is not a joke it could lead to depression, over the time. After a thorough research, researchers at the University of California, San Francisco concluded that being alone is one of the big factors of one’s death accompanied with old age. Researchers have studied 1,600 adults, mostly at age 71. 23% of them have died within six months while, only 14% have died who receives enough companionship. "The need we've had our entire lives — people who know us, value us, who bring us joy — that never goes away," Barbara Moscowitz, said to The New York Times , who is a senior geriatric social worker at Massachusetts General Hospital. Older people give more value when it comes to those kinds of relationships more than their children or their grandchildren do. It is all about acting professionally. Rosemary Blieszner, a professor of human development at Virginia Tech, told The New York Times — skills that our grandparents have had a lifetime to hone. "Th...
Post a Comment
Read more

12 Unexpected Reasons Why You're Having a Hard Time Sleeping

By
A regular lack of sleep makes us feel empty and weary right after we wake up. Besides, it is also one of the main reasons for increasing weight. For Healthy Tips would like to give you some tips on how to resist the monstrosity that prevent you from sleeping sound. And lead you to feeling good and looking well. 1. The Wrong Air Temperature Even though falling asleep in warmth is satisfaction, the best temperature is 60-75°F (15-23°C). Solution: At night cover up with a light blanket and make it a warm one night. 2. Physical Exercise A workout stimulates the nervous system. Most of the people who went from gym to workout easily got asleep, considering one of their problems. Solution: Exercise not less than 3 hours before going to bed. 3. Lack of Schedule To rest exactly, your body needs a satisfied amount of time. In addition, it is very impossible to getting enough sleep-in advance or catching up with it on another day. Solution: Every night, go to bed ...
Post a Comment
Read more

6 Things You Should Never Do After Eating

By
According to health experts, we have the habits of lying down or sitting in a chair every after meal but this is wrong and it can put our health at risk. In this video I am about to share with you are important things that you should avoid after eating:  1.Smoking Cigarette smoking is dangerous to your health but, it’s ten times the killer if you smoke after a meal.  We all know that cigarette has nicotine, a substance that binds to oxygen in which your body desperately needs for digestion.  Studies show that smoking a cigarette after a meal has the same effect as smoking 10 sticks of cigarettes at once and increase the risk of bowel and lung cancer which is fatal. 2.Don’t drink cold water after a meal Drinking cold water will not help the digestion process properly because it will clump the food.  However, lukewarm water is best to drink for it absorbs nutrients easily. 3.Don’t take a bath after a meal However, if you feel so stinky and could ...
Post a Comment
Read more