Skip to main content

OKRA and its AMAZING POWER

By
Nutritionists suggest that we should include vegetables as our daily meal due to its vitamins and minerals that it could give to our body. Most of us go for the common vegetables like broccoli, carrots, beans and potatoes. But to think there are so many options like okra. Okra, also known as gumbo or lady’s fingers is known for its edible green fruits that it produces.
Okra

Here are its amazing power!

1. Prevents Diabetes
Okra has superior insoluble fiber, which is believed to help stabilize blood glucose by controlling the rate at which sugar is ingested. A person with diabetes may decrease his blood sugar levels by drinking the juice of the okra cut-up into pieces then soaked it overnight.

2. Prevents Birth Defect During Pregnancy
This vegetable has plenty of health benefits especially to the unborn child if a woman is pregnant. It has vitamin C, which helps the proper absorption of iron, which is very important for the development of fetus. 

3. Loaded with Nutrients
Okra has lots of vital nutrients like fiber, calcium, iron, protein, and zinc. And because of that, it could help malnutrition problem around the globe.

4. Prevents Asthma Attack
If you are asthmatic okra is good for you. Okra is rich in vitamin C, which helps your respiratory system in check.

5. Gives you more Energy
In today’s world stress becomes meaningless. It is being said that okra seeds can help fight tiredness. This vegetable contains antioxidant polyphenols and flavonoids that helps glycogen storage in the liver. Glycogen is a reserved energy in your body.

Okra is also good for individuals who are suffering from depression because a person who is depressed is usually tired.

6. Fights Breast Cancer Cells
Study shows, out of 8 women 1 may have breast cancer and this is alarming.  Okra may help these women due to its lectin content. Lectin is capable of fighting breast cancer cells. Including okra in your daily meal may help you free from breast cancer.

7. Controls Cholesterol Levels
Okra controls the production of the unwanted fat in the body. It also lessens the cholesterol and triglyceride and improves the excretion of bile acids in the stool. By controlling the levels of cholesterol in the blood, okra may stop the arteries from clogging, which protects the heart from diseases like atherosclerosis.

8. Prevents from Alzheimer Disease
Having loved ones who has Alzheimer disease is not easy. Before it happens include okra in your diet specially if you are genetically predisposed to it.

Okra also prevents from other neurodegenerative diseases. It must be very difficult to live with a nerve disorder before it happens make a habit of eating okra to prevent all of these.

9. Helps Boost your Immunity and Improves Poor Eyesight
Okra is rich in vitamin A. Vitamin A helps the production of white blood cells, which is very important in your immune system. And because of that it keeps you from infections and diseases. We also know that vitamin A helps our eyesight in good condition. If you have poor eyesight, then daily eating of okra helps.

10. Avoid Liver Disease
Your liver plays a vital role in detoxifying your food. Study shows, chemically-induced liver disease was successfully treated by okra. Eating okra everyday lessens the damage of free radicals that cause liver disease. Love your liver. Eat okra.
Labels:

Comments

Post a Comment

A Must Read Articles

Going Keto? Here's a List of Keto Supplements and Functional Foods That You'll Need

By
Finally, after all the research you’ve done, you made up your mind and decided to go keto. Well, congratulations! Now, the only thing left to do is go shopping and buy your keto supplies. But before doing so, you may want to consider keto supplements as well. These supplements aren’t absolutely necessary but, including them in your keto diet will help you get maximum results. They help accelerate weight and fat loss and boosting your energy levels as you transition to the keto diet. They are also helpful in reducing the symptoms of keto flu, especially in the early stages of the transition. Listed below are the most popular keto supplements as well as the keto-approved functional foods:  1. Perfect Keto This is a powdered drink mix. It provides you with exogenous ketones (while your body produces endogenous ketones). People who are not on a keto diet take ketone supplements for energy because exogenous ketones provide your body with ketone bodies which are burne...
Post a Comment
Read more

How Often a Healthy Person Should Pee and Does It Matter to our Health?

By
Urinating, also known as peeing, is the body’s way to release all the toxins it had. Everyone knows the reason of this activity, but do you know how many times you should pee to stay healthy? And what are its health-related problems if you don’t or peeing less than of what is supposed to be?  Moreover, to be fully aware about the importance of urinating, let us know more about this activity by answering these most often asked questions. Why we shouldn’t hold in our pee? How many times do we need to pee, in a day? What are the bad effects of not peeing regularly? How to know if you are healthy or not by just looking at your pee? What we should do for us to pee regularly?  Here are the answers of these most common asked questions that everyone should know.  1.Are you peeing only two times a day? Then, you should be alarmed! It simply means dehydration. Scientifically speaking, it is dangerous. Over the time, it can kill you.  2.Look closely of your urine, id...
Post a Comment
Read more

8 Unpleasant Side Effects of Pills Your Doctor Did Not Tell You

By
When we talk about birth control pill is always the most common solution. Though there are many ways in preventing pregnancy such as using condom, ligation, IUD etc. But did you know that taking pills have disadvantages that may harm your health over the time. Numerous investigations have conducted in consuming pills. As of 2012 the National Health Statistics reported that 62% of reproductive women from 2006 to 2010 are using contraceptives like pills. However, pills have advantages too. It helps regulate the women’s menstrual cycle which is very important for their fertility state. Moreover, it lessens menstrual cramping, prevents acne and ovarian cysts and even cancer. However, you must also know what are its disadvantages that will surely affect your health. Here are 8 side effects of pills that may threaten your life over the time. 1. Pills can Cause Vaginal Yeast Infection  Hormonal imbalance resulted this infection. And it will become worse if the person is taking ...
Post a Comment
Read more

Everything You Need To Know About Type 1 and Type 2 Diabetes

By
Type 1 Diabetes  This type of diabetes or insulin-dependent diabetes, also called as “juvenile” diabetes. It occurs usually to children and teenagers. With this type of diabetes is crucial because the immune system attacks the pancreas. The immune system destroys the pancreas, an insulin-producing cells. Immune system sees it as foreign therefore, destroys them. This is called "autoimmune" disease. Experts couldn’t explain why. Symptoms of Type 1 Diabetes You should visit your physician if you notice one or more signs to be checked-up right away. Always thirsty  Frequent urination  Always hungry  Unexplained weight loss  Irritable and moody  Fatigue and weakness  Blurred vision How to Prevent Type 1 Diabetes  Actually, there is no cure in type 1 diabetes yet, you can delay its complications or prevent it to happen. Make sure to keep track the blood sugar in a normal range. Regularly visit your physician to detect the signs befo...
Post a Comment
Read more

10 Benefits of Eating Avocado

By
Most fruits are rich in carbohydrates, while avocado is rich in healthy fats. Studies show, this fruit has lots of benefits for our health. Below are 10 Amazing Benefits of Eating Avocado, that are Proven Scientifically. 1. Everyone Loves Avocado for it is Delicious and Nutritious. If you are on a diet you can include this to your salad, or you may simply scoop them out with a spoon and eat them plain. Avocado has creamy, rich, fatty texture that is very enticing. If you are determined about having a healthy body, then I highly recommend this fruit for you. Avocados are just simply amazing food which are loaded with nutrients. 2. Avocado is Amazingly Nutritious. Avocado is full of nutrient content and is one of the reasons why we incorporate it to our dishes. Avocado is also often referred to as a superfood due to its health properties. That’s why health conscious individuals chose this as their favorite. There are different kinds of avocados and it varies from shape and...
Post a Comment
Read more