Skip to main content

3 Science-Based Steps on How to Lose Weight Fast

By
There are so many ways on how to lose weight fast. However, most of them will make you unsatisfied and dangerous to your health. If you are not committed in doing so then, you’ll surely give up.
How to Lose Weight Fast: 3 Simple Steps, Based on Science

Here are three ways on how to lose weight based on science.

1. Lessen on Sugar and Starches
3 Science-Based on How to Lose Weight Fast
Cutting back on sugar and starches are the most important thing on dieting. These foods trigger the secretion of insulin that stores the fat hormone in the body. When insulin decreases, it is easy for the fats to get out on the storage and starts burning fats instead of carbs. Another benefit if the insulin is low is that kidneys excrete excess sodium and water out of the body, results in reducing a bloated stomach and excess water weight.

2. Eat Lots of Protein, Vegetables and Fats
Eat Lots of Protein, Vegetables and Fats to Lose Weight Fast
Every time you eat, you should have protein, fats and low-carb vegetables. Having meals in this way will help you bring the recommended carb range which is 20-50 grams per day.

Foods Rich in Protein:
  • Eggs: Rich in Omega-3 yet, pastured eggs are recommended.
  • Meat: Pork, Chicken, Beef, Lamb and Bacon etc.
  • Fish and Seafoods: Lobsters, Shrimps, Salmon and Trout etc.
Bear in mind that eating protein is very important. Study shows, protein boosts the metabolism by 80 to 100 calories per day. High intake of protein also helps in eating obsession by 60%, help to reduce the desire for eating snacks in late at night, in this way you may only have 441 calories per day, just by eating protein. If you really want to lose weight effectively then eat protein every day.

Vegetables that are Low in Carbs:
  • Celery
  • Broccoli
  • Cucumber
  • Cauliflower
  • Lettuce
  • Spinach
  • Swiss Chard
  • Kale
  • Cabbage
  • Brussels Sprouts
Bear in mind that even if you load your plate with these vegetables you can’t go over the net carbs per day which is 20-50.

Foods Rich in Fats:
  • Tallow
  • Olive Oil
  • Butter
  • Coconut Oil
  • Avocado Oil
You could eat 2-3 meals per day. If you feel hungry in the afternoon, then don’t hesitate to eat your 4th meal. Don’t hesitate to eat fat and never try avoiding low-carb and low-fat foods because it will result in failure. Bear in mind that coconut oil is the best cooking fat. It is excellent source in fats called, chain triglycerides (MCTs). This fat can help improve your metabolism. Study shows, this natural fat doesn’t raise your heart disease risk at all.

3. Do Weight Lifting 3 Times a Week
Do Weight Lifting 3 Times a Week
Exercise is also important on a diet. Go to the nearest gym 3-4 times a week. Asking some advice to a trainer will also help. Weight lifting can burn calories and improve your metabolism to work faster. Studies have shown that low-carb diets could still gain a bit of muscle while losing some body fats. If you don’t feel like lifting weight then some cardio workouts will also do like running, walking, jogging and swimming.

Source: Healthline
Labels:

Comments

Post a Comment

A Must Read Articles

Going Keto? Here's a List of Keto Supplements and Functional Foods That You'll Need

By
Finally, after all the research you’ve done, you made up your mind and decided to go keto. Well, congratulations! Now, the only thing left to do is go shopping and buy your keto supplies. But before doing so, you may want to consider keto supplements as well. These supplements aren’t absolutely necessary but, including them in your keto diet will help you get maximum results. They help accelerate weight and fat loss and boosting your energy levels as you transition to the keto diet. They are also helpful in reducing the symptoms of keto flu, especially in the early stages of the transition. Listed below are the most popular keto supplements as well as the keto-approved functional foods:  1. Perfect Keto This is a powdered drink mix. It provides you with exogenous ketones (while your body produces endogenous ketones). People who are not on a keto diet take ketone supplements for energy because exogenous ketones provide your body with ketone bodies which are burne...
Post a Comment
Read more

Study Shows, Spending More Time with Your Mother Makes Her Live Longer

By
Being alone is not a joke it could lead to depression, over the time. After a thorough research, researchers at the University of California, San Francisco concluded that being alone is one of the big factors of one’s death accompanied with old age. Researchers have studied 1,600 adults, mostly at age 71. 23% of them have died within six months while, only 14% have died who receives enough companionship. "The need we've had our entire lives — people who know us, value us, who bring us joy — that never goes away," Barbara Moscowitz, said to The New York Times , who is a senior geriatric social worker at Massachusetts General Hospital. Older people give more value when it comes to those kinds of relationships more than their children or their grandchildren do. It is all about acting professionally. Rosemary Blieszner, a professor of human development at Virginia Tech, told The New York Times — skills that our grandparents have had a lifetime to hone. "Th...
Post a Comment
Read more

12 Unexpected Reasons Why You're Having a Hard Time Sleeping

By
A regular lack of sleep makes us feel empty and weary right after we wake up. Besides, it is also one of the main reasons for increasing weight. For Healthy Tips would like to give you some tips on how to resist the monstrosity that prevent you from sleeping sound. And lead you to feeling good and looking well. 1. The Wrong Air Temperature Even though falling asleep in warmth is satisfaction, the best temperature is 60-75°F (15-23°C). Solution: At night cover up with a light blanket and make it a warm one night. 2. Physical Exercise A workout stimulates the nervous system. Most of the people who went from gym to workout easily got asleep, considering one of their problems. Solution: Exercise not less than 3 hours before going to bed. 3. Lack of Schedule To rest exactly, your body needs a satisfied amount of time. In addition, it is very impossible to getting enough sleep-in advance or catching up with it on another day. Solution: Every night, go to bed ...
Post a Comment
Read more

6 Things You Should Never Do After Eating

By
According to health experts, we have the habits of lying down or sitting in a chair every after meal but this is wrong and it can put our health at risk. In this video I am about to share with you are important things that you should avoid after eating:  1.Smoking Cigarette smoking is dangerous to your health but, it’s ten times the killer if you smoke after a meal.  We all know that cigarette has nicotine, a substance that binds to oxygen in which your body desperately needs for digestion.  Studies show that smoking a cigarette after a meal has the same effect as smoking 10 sticks of cigarettes at once and increase the risk of bowel and lung cancer which is fatal. 2.Don’t drink cold water after a meal Drinking cold water will not help the digestion process properly because it will clump the food.  However, lukewarm water is best to drink for it absorbs nutrients easily. 3.Don’t take a bath after a meal However, if you feel so stinky and could ...
Post a Comment
Read more