Skip to main content

6 Scientifically Proven Ways to Lose Belly Fat

By
6 Scientifically Proven Ways to Lose Belly Fat

Being overweight is a big problem. There are lots of overweight people who are struggling their obesity issues. Above 40 inches in men and 35 inches in women, is considered as abdominal obesity. There are proven ways that will get rid of fat in the belly area.

Here are 6 scientifically-proven ways to lose belly fat.

1. Exercise is Excellent at Reducing Belly Fat
Exercise is very important for so many reasons. If you want to live a long, healthy life and free from any diseases then exercise is the best thing you should do. One of its benefits is effective at reducing belly fat. Studies show, aerobic exercise like swimming, running, walking, etc., can reduce belly fat. Another study shows that exercise prevents from re-gaining fat after weight loss, which means that exercise is effective to maintain the desired weight. Exercise also helps to reduce inflammation and blood sugar levels.

2. Avoid Foods which has lots of Sugar and Sugar-sweetened Drinks
Too much sugar is not good to the body. Experts say, too much sugar could result dangerous effects on metabolic health. When a person eats too much sugar, the liver is full of fructose, and is compelled to turn it all into fat. Studies show, excess sugar increased the accumulation of fat in the belly. If it happens, it increases fat both in belly and liver, which leads to insulin resistance and metabolic problems.

Liquid sugar is worse. When you drink liquid calories, the brain doesn’t register it in the same way as solid calories. Thus, you end up eating more calories.

Experts say, obesity in children has something to do with sugar-sweetened beverages.

3. Eat Foods Rich in Fiber
Dietary fiber is digestible plant matter. Studies show, eating plenty of fiber help weight loss especially, soluble and viscous fibers. These are fibers that bind water and form a thick gel that "sits" in the gut. This gel will slow the movement of food in your stomach and small intestine, and slow down the digestion and absorption of nutrients. Thus, it makes you feel full in the long time and reduced your appetite.

A study show, 14 grams of fiber per day helps decrease 10% calorie intake and lose weight to 2 kg. in 4 months.

Start eating foods rich in fiber like vegetables and fruits. Legumes and oats are good source of fiber.

4. Eat Foods Rich in Protein
Another way to reduce belly fat is by eating foods which are rich in protein. The most important macronutrient to lose weight is protein. Studies show, protein reduce cravings by 60%, it boosts metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day. Protein doesn’t only help you lose weight, but it will also help you to avoid re-gaining weight. One study showed, people who ate more and better protein had much less belly fat. Another study in Denmark shows, protein help you not to gain fat in belly for 5 years. This study also showed that fruits and vegetables could reduce the amounts of belly fat.

If you are trying to know what are the best protein foods here are the examples; fish, seafoods, nuts, meat, legumes, whole eggs, whole grains and dairy products.

5. Eat Less Carbohydrates
Carbs is one of the reasons why a person gains more weight. Studies show, when you cut carbs from your diet your appetite will go down and will lose weight. Cutting your carb will reduce the water weight, which will give you an instant result. But if you really wanted to lose your weight fast, then drop your carbs down to 50 grams per day. In this way, it will put your body into ketosis, losing your appetite and compelling your body to burn fats for fuel. Cutting your carbs doesn’t only help you lose weight but it can also help a life-threatening disease like type 2 diabetes.

6. Track your Foods
Food is important in our body because it serves as a fuel, without it we will die. However, people don’t care what they are eating, whether if it’s good or not. But if you are serious about losing weight then, tracking what you eat is essential. If you think just by eating much protein helps you lose weight effectively then you are wrong, you must also track the foods you have eaten.
Labels:

Comments

Post a Comment

A Must Read Articles

Going Keto? Here's a List of Keto Supplements and Functional Foods That You'll Need

By
Finally, after all the research you’ve done, you made up your mind and decided to go keto. Well, congratulations! Now, the only thing left to do is go shopping and buy your keto supplies. But before doing so, you may want to consider keto supplements as well. These supplements aren’t absolutely necessary but, including them in your keto diet will help you get maximum results. They help accelerate weight and fat loss and boosting your energy levels as you transition to the keto diet. They are also helpful in reducing the symptoms of keto flu, especially in the early stages of the transition. Listed below are the most popular keto supplements as well as the keto-approved functional foods:  1. Perfect Keto This is a powdered drink mix. It provides you with exogenous ketones (while your body produces endogenous ketones). People who are not on a keto diet take ketone supplements for energy because exogenous ketones provide your body with ketone bodies which are burne...
Post a Comment
Read more

How Often a Healthy Person Should Pee and Does It Matter to our Health?

By
Urinating, also known as peeing, is the body’s way to release all the toxins it had. Everyone knows the reason of this activity, but do you know how many times you should pee to stay healthy? And what are its health-related problems if you don’t or peeing less than of what is supposed to be?  Moreover, to be fully aware about the importance of urinating, let us know more about this activity by answering these most often asked questions. Why we shouldn’t hold in our pee? How many times do we need to pee, in a day? What are the bad effects of not peeing regularly? How to know if you are healthy or not by just looking at your pee? What we should do for us to pee regularly?  Here are the answers of these most common asked questions that everyone should know.  1.Are you peeing only two times a day? Then, you should be alarmed! It simply means dehydration. Scientifically speaking, it is dangerous. Over the time, it can kill you.  2.Look closely of your urine, id...
Post a Comment
Read more

8 Unpleasant Side Effects of Pills Your Doctor Did Not Tell You

By
When we talk about birth control pill is always the most common solution. Though there are many ways in preventing pregnancy such as using condom, ligation, IUD etc. But did you know that taking pills have disadvantages that may harm your health over the time. Numerous investigations have conducted in consuming pills. As of 2012 the National Health Statistics reported that 62% of reproductive women from 2006 to 2010 are using contraceptives like pills. However, pills have advantages too. It helps regulate the women’s menstrual cycle which is very important for their fertility state. Moreover, it lessens menstrual cramping, prevents acne and ovarian cysts and even cancer. However, you must also know what are its disadvantages that will surely affect your health. Here are 8 side effects of pills that may threaten your life over the time. 1. Pills can Cause Vaginal Yeast Infection  Hormonal imbalance resulted this infection. And it will become worse if the person is taking ...
Post a Comment
Read more

Everything You Need To Know About Type 1 and Type 2 Diabetes

By
Type 1 Diabetes  This type of diabetes or insulin-dependent diabetes, also called as “juvenile” diabetes. It occurs usually to children and teenagers. With this type of diabetes is crucial because the immune system attacks the pancreas. The immune system destroys the pancreas, an insulin-producing cells. Immune system sees it as foreign therefore, destroys them. This is called "autoimmune" disease. Experts couldn’t explain why. Symptoms of Type 1 Diabetes You should visit your physician if you notice one or more signs to be checked-up right away. Always thirsty  Frequent urination  Always hungry  Unexplained weight loss  Irritable and moody  Fatigue and weakness  Blurred vision How to Prevent Type 1 Diabetes  Actually, there is no cure in type 1 diabetes yet, you can delay its complications or prevent it to happen. Make sure to keep track the blood sugar in a normal range. Regularly visit your physician to detect the signs befo...
Post a Comment
Read more

10 Benefits of Eating Avocado

By
Most fruits are rich in carbohydrates, while avocado is rich in healthy fats. Studies show, this fruit has lots of benefits for our health. Below are 10 Amazing Benefits of Eating Avocado, that are Proven Scientifically. 1. Everyone Loves Avocado for it is Delicious and Nutritious. If you are on a diet you can include this to your salad, or you may simply scoop them out with a spoon and eat them plain. Avocado has creamy, rich, fatty texture that is very enticing. If you are determined about having a healthy body, then I highly recommend this fruit for you. Avocados are just simply amazing food which are loaded with nutrients. 2. Avocado is Amazingly Nutritious. Avocado is full of nutrient content and is one of the reasons why we incorporate it to our dishes. Avocado is also often referred to as a superfood due to its health properties. That’s why health conscious individuals chose this as their favorite. There are different kinds of avocados and it varies from shape and...
Post a Comment
Read more