Skip to main content

6 Scientifically Proven Ways to Lose Belly Fat

By
6 Scientifically Proven Ways to Lose Belly Fat

Being overweight is a big problem. There are lots of overweight people who are struggling their obesity issues. Above 40 inches in men and 35 inches in women, is considered as abdominal obesity. There are proven ways that will get rid of fat in the belly area.

Here are 6 scientifically-proven ways to lose belly fat.

1. Exercise is Excellent at Reducing Belly Fat
Exercise is very important for so many reasons. If you want to live a long, healthy life and free from any diseases then exercise is the best thing you should do. One of its benefits is effective at reducing belly fat. Studies show, aerobic exercise like swimming, running, walking, etc., can reduce belly fat. Another study shows that exercise prevents from re-gaining fat after weight loss, which means that exercise is effective to maintain the desired weight. Exercise also helps to reduce inflammation and blood sugar levels.

2. Avoid Foods which has lots of Sugar and Sugar-sweetened Drinks
Too much sugar is not good to the body. Experts say, too much sugar could result dangerous effects on metabolic health. When a person eats too much sugar, the liver is full of fructose, and is compelled to turn it all into fat. Studies show, excess sugar increased the accumulation of fat in the belly. If it happens, it increases fat both in belly and liver, which leads to insulin resistance and metabolic problems.

Liquid sugar is worse. When you drink liquid calories, the brain doesn’t register it in the same way as solid calories. Thus, you end up eating more calories.

Experts say, obesity in children has something to do with sugar-sweetened beverages.

3. Eat Foods Rich in Fiber
Dietary fiber is digestible plant matter. Studies show, eating plenty of fiber help weight loss especially, soluble and viscous fibers. These are fibers that bind water and form a thick gel that "sits" in the gut. This gel will slow the movement of food in your stomach and small intestine, and slow down the digestion and absorption of nutrients. Thus, it makes you feel full in the long time and reduced your appetite.

A study show, 14 grams of fiber per day helps decrease 10% calorie intake and lose weight to 2 kg. in 4 months.

Start eating foods rich in fiber like vegetables and fruits. Legumes and oats are good source of fiber.

4. Eat Foods Rich in Protein
Another way to reduce belly fat is by eating foods which are rich in protein. The most important macronutrient to lose weight is protein. Studies show, protein reduce cravings by 60%, it boosts metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day. Protein doesn’t only help you lose weight, but it will also help you to avoid re-gaining weight. One study showed, people who ate more and better protein had much less belly fat. Another study in Denmark shows, protein help you not to gain fat in belly for 5 years. This study also showed that fruits and vegetables could reduce the amounts of belly fat.

If you are trying to know what are the best protein foods here are the examples; fish, seafoods, nuts, meat, legumes, whole eggs, whole grains and dairy products.

5. Eat Less Carbohydrates
Carbs is one of the reasons why a person gains more weight. Studies show, when you cut carbs from your diet your appetite will go down and will lose weight. Cutting your carb will reduce the water weight, which will give you an instant result. But if you really wanted to lose your weight fast, then drop your carbs down to 50 grams per day. In this way, it will put your body into ketosis, losing your appetite and compelling your body to burn fats for fuel. Cutting your carbs doesn’t only help you lose weight but it can also help a life-threatening disease like type 2 diabetes.

6. Track your Foods
Food is important in our body because it serves as a fuel, without it we will die. However, people don’t care what they are eating, whether if it’s good or not. But if you are serious about losing weight then, tracking what you eat is essential. If you think just by eating much protein helps you lose weight effectively then you are wrong, you must also track the foods you have eaten.
Labels:

Comments

Post a Comment

A Must Read Articles

Going Keto? Here's a List of Keto Supplements and Functional Foods That You'll Need

By
Finally, after all the research you’ve done, you made up your mind and decided to go keto. Well, congratulations! Now, the only thing left to do is go shopping and buy your keto supplies. But before doing so, you may want to consider keto supplements as well. These supplements aren’t absolutely necessary but, including them in your keto diet will help you get maximum results. They help accelerate weight and fat loss and boosting your energy levels as you transition to the keto diet. They are also helpful in reducing the symptoms of keto flu, especially in the early stages of the transition. Listed below are the most popular keto supplements as well as the keto-approved functional foods:  1. Perfect Keto This is a powdered drink mix. It provides you with exogenous ketones (while your body produces endogenous ketones). People who are not on a keto diet take ketone supplements for energy because exogenous ketones provide your body with ketone bodies which are burne...
Post a Comment
Read more

Study Shows, Spending More Time with Your Mother Makes Her Live Longer

By
Being alone is not a joke it could lead to depression, over the time. After a thorough research, researchers at the University of California, San Francisco concluded that being alone is one of the big factors of one’s death accompanied with old age. Researchers have studied 1,600 adults, mostly at age 71. 23% of them have died within six months while, only 14% have died who receives enough companionship. "The need we've had our entire lives — people who know us, value us, who bring us joy — that never goes away," Barbara Moscowitz, said to The New York Times , who is a senior geriatric social worker at Massachusetts General Hospital. Older people give more value when it comes to those kinds of relationships more than their children or their grandchildren do. It is all about acting professionally. Rosemary Blieszner, a professor of human development at Virginia Tech, told The New York Times — skills that our grandparents have had a lifetime to hone. "Th...
Post a Comment
Read more

Deadly Ingredients of Cigarette and Hookah that You Didn’t Know!

By
Most of us love smoking. Though, we already knew how dangerous it could bring to our health. But listen again, and know this important information about cigarette and hookah that surely you didn’t know yet. Smoking a cigarette means inhaling some chemicals into your body. Nicotine, is the most common ingredient of cigarette that we know. Aside from nicotine, there are more deadly ingredients it has. For instance, arsenic, which is being used to poison a rat, butane, a chemical ingredient for fuel, acetone, a nail polish remover, and more. This article helps you to understand what are the deadly ingredients of smoking cigarettes and shisha. Chemicals used as Ingredients: Ammonia, Cadmium, Acetone etc. Bear in mind that cigarettes have lots of ingredients. It has Cadmium, Acetone, Acetaldehyde and more. Some cigarettes manufacturers also include ammonia compounds to make the body absorbed the nicotine so easily. Toxins: Tar, carbon monoxide and more Cigarette has a toxic...
Post a Comment
Read more

15 Natural Foods That Work Like Viagra

By
Erection is important factor in men's intimate relationship, which will also affect into their partner's sex satisfaction. Medically, erectile dysfunction is a serious topic to talk about. Apparently, this problem can occur at any age for numerous causes such as stress, anxiety, diabetes, and even depression. Medicines and its side effects can also contribute to this problem. To solve this unpleasant problem, most people have tried different kinds of medications which includes Viagra. Viagra is proven to give men a hard-on but, it doesn't increase the libido or the sexual desire. Stop worrying because here are 15 natural foods to help you beat this problem against erection. Read them now! 1. Pine Nuts Pine nuts are considered as super food due to its components contain that can help numerous diseases. One of these components is zinc, which help boost your sex desire. 2. Fresh Coconut Juice The human blood consists of electrolytes. Drinking fresh coconut j...
Post a Comment
Read more

Abortion Center that Kills Healthy Babies

By
In Washington D.C., there is a famous clinic that kills healthy babies. The said center was under surveillance and was later proven on their unpleasant operations during an undercover phone call. Listen to this recorded phone call between the pregnant woman and one of the staff of Washington Surgi-Clinic. The pro-life groups, Priests for Life and Abortion Free New Mexico are combining their forces to investigate abortion centers that kill healthy babies by releasing recorded phone calls in which, Washington Surgi-Clinic is one of those. Pro-life are in favor of abortion due to health issues both in mother and the child. For instance, a mother’s life is at stake due to pregnancy or the child has a birth defect or disability when born. As mentioned in the recorded phone call, a staff informed the caller that at 26 weeks of pregnancy she will have to pay $6,200 as payment of terminating the baby or $7,200 if it is almost at 27 weeks. Moreover, the caller was being told that...
Post a Comment
Read more