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10 Evidence-Based Health Benefits of Eating Strawberries

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Strawberries are very enticing and appealing kind of fruits.

Whether fresh or frozen, we love to eat strawberries.

However, aside of its delicious taste strawberries are packed with health benefits.

Here are 10 evidence-based health benefits of eating strawberries.

10 Evidence-Based Health Benefits of Eating Strawberries

1.Strawberries Boost your Immunity 

According to Madeleine Edwards who is a registered Toronto-based dietitian that strawberries are excellent source of vitamin C.

For example, one serving of strawberries contains 51.5 mg of vitamin C-about half of your daily requirement however, if you want to get 100 percent of vitamin C then, double the serving.

Vitamin C is a great source of boosting your immunity and a good source of antioxidant.

2.Strawberries help Pregnant Women of their Unborn Child

Strawberries are excellent source of folate which is very important to pregnant women.

Strawberries contain 21 mcg of folate per serving which helps pregnant women and their unborn child and to those who are trying to conceive.

Folate plays a vital role in the early stages of pregnancy, which helps the development of the baby’s spinal cord, skull and most importantly the brain.

Strawberries also contain folic acid, which helps to prevent birth defects like spina bifida.

3.Strawberries help and Protect your Eye

Strawberries have antioxidant properties, which helps to avoid cataracts that can lead to blindness.

Vitamin C will protect our eyes from free-radicals that comes from the sun’s UV rays that can damage the protein in the lens of our eyes.

Moreover, vitamin C helps to strengthen the eyes’ retina and cornea.

According to researchers from Karolinska Institute in Stockholm that high doses of vitamin C from supplements will worsen the cataracts of women over 65 years old.

In addition, the said researchers implied that we should get the vitamin C from vegetables and fruits.

4.Strawberries help Lose Weight

Edwards said that strawberries are naturally low calorie, fat-free and low in both sodium and sugar which is good for your diet.

Edwards also emphasized that Strawberries contain natural. Triple your serving to 1.5 cups and you’ll have a snack that’s less than 100 calories-and much healthier than those pre-packaged 100-calorie snacks.

The next time you want to maintain and lose your weight strawberry is the answer.

5.Strawberries help Fight Cancer

Talking about antioxidant vitamin C is one of them.

Vitamin C prevents cancer simply because it helps boost your immune system and defend your body from any illnesses.

A study found that strawberries also contain phytochemical called ellagic acid that yields anti-cancer properties like suppressing cancer cell growth.

Strawberries also contain lutein and zeatin that act as scavengers to free-radicals and neutralize the potentially negative effect they can have on our cells.

6.Strawberries help Boost your Fiber 

Strawberries are good source of fiber.

They contain about 2 g per serving which prevents constipation and diverticulitis that affects 50 percent of people who are 60 years old and above.

Remember, fiber helps fight type 2 diabetes.

7.Strawberries Prevent Wrinkles

There are two factors that can damage the human’s skin cells, collagen destruction and inflammatory response from UV-B ray’s exposure.

Researchers at Hallym University in the Republic of Korea concluded that ellagic acid prevents collagen destruction and inflammatory response.

Strawberries are rich in vitamin C which is important in producing collagen, which helps improve the skin’s elasticity and resilience.

8.Strawberries Control your Blood Pressure

According to Alberta Health Services, Strawberries contain a “medium source” of potassium which is 134 mg per serving.

Potassium acts as a buffer against the negative effects of sodium in return, it will regulate the blood pressure and lower high blood pressure.

9.Strawberries Fight Against Bad Cholesterol 

According to the Heart and Stroke Foundation, heart disease is one of the reasons that caused the death of most Canadian women.

Good thing, strawberries contain a powerful heart-healthy booster.

Edwards explains that ellagic acid and flavonoids provide an antioxidant effect that can benefit heart health in numerous ways.

“One way includes counteracting the effect of low-density lipoprotein, or LDL-bad cholesterol in the blood-which causes plaque to build up in arteries. A second way is that they provide an anti-inflammatory effect, which is also good for the heart.” Edwards added.

Researchers at the Clinical Nutrition and Risk Factor Modification Center in Toronto concluded that adding strawberries to the diet reduced oxidative damage, as well as blood lipids, which fight heart disease and diabetes.

10.Strawberries help Reduce Inflammation

Strawberries have antioxidants and phytochemicals that help reduce inflammation of the joints that can cause arthritis that can lead to heart disease.

Harvard School of Public Health conducted a study and concluded that women who eat 16 or more strawberries every week are 14 percent safe from elevated levels of C-reactive protein that indicates an inflammation in the body.
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