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7 Evidence-Based Health Benefits of Dragon Fruits

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Dragon fruit is an exotic tropical fruit.
Originally, it came from Mexico, South America, and Central America later, it was brought in Southeast Asian nations like Cambodia, Thailand, Taiwan, Vietnam, and Philippines, where it became popular due to its benefits.

Here are 7 Health Benefits of eating Dragon fruits based on science.

 

1.Dragon Fruits Boost Immunity 

Dragon fruit has the ability to boost the body’s defense system.
It is rich in vitamin C that boosts the immune system and stimulates the other antioxidants in the body to be active.
The antioxidants which are present in this fruit help eliminate free radicals that could lead to cancer and heart diseases.

2.Dragon Fruits are Loaded with Vitamins

Dragon fruits are rich in vitamins such as vitamin C and B-Vitamins like B1, B2 and B3.
The B-vitamins are responsible for controlling the blood pressure to its normal activity, promote skin health, and cholesterol levels.

3.Dragon Fruits help the Digestion Process

Dragon fruit is excellent source of fiber, which helps improve bowel movements, facilitates a smooth passage way to the digestive tract, stimulates peristaltic motion, and controls the release of digestive juices.
Due to its high fiber content it prevents numerous constipation conditions like irritable bowel syndrome, and even deadly diseases like colorectal cancer.

4.Dragon Fruits Prevent Cancer

Dragon fruit contains natural antioxidants called Carotene.
Carotene has anti-carcinogenic qualities that help to reduce the size of tumors.
If you are frequently getting sick, dragon fruit is the answer of your worries.

5.Dragon Fruits have Antibacterial Properties 

Dragon fruits have antifungal and antibacterial properties.
These properties help increase the white blood cell count in the body.
White blood cells stimulates cell regeneration and speeds up healing.

6.Dragon Fruits Improve Metabolism Process

Dragon fruits are rich in protein which is important to the body to function well.
Proteins help speed up cell repair, improves strength and metabolism, and help to lose weight.

7.Dragon Fruits Protect your Heart

Dragon fruits have no bad cholesterol and no unhealthy saturated fats.
If the blood has less cholesterol the chances of developing plaque in the arteries and veins are small, which means you will be less likely to suffer from atherosclerosis, heart attacks, and strokes.

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