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10 Health Benefits of Orange (Evidence-Based)

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Orange is excellent source of vitamin C and antioxidants that we need.

It gives us numerous health benefits that will surely strengthen our body.

Here are 10 evidence-based health benefits of eating orange.

10 Health Benefits of Orange (Evidence-Based)

1.Oranges help Lower Cholesterol

Oranges can lower the cholesterol in your body.

Oranges are rich in antioxidants that neutralize the free radicals that oxidize cholesterol, which makes it stick to the artery walls.

2.Oranges make your Skin Radiant

Oranges contain beta-carotene, which prevents free radicals that damage the skin.

Eating lots of oranges will make your skin radiant and younger looking.

3.Oranges help Prevent Cancer

Oranges contain limonoids, which are proven to help fight numerous types of cancer.

Study found on animal and human cells that citrus help fight cancers of the colon, mouth, stomach, lung, skin and breast.

4.Oranges help Lower Blood Pressure

Oranges contain hesperidin flavanone, which can lower high blood pressure.

5.Oranges Prevent Lung Cancer

Oranges are rich in beta-cryptoxanthin, a phytonutrient that will reduce the risk of lung cancer.

6.Oranges Boost the Immune System

Citrus fruits like oranges are excellent way to keep you healthy.

Oranges are excellent source of vitamin C, which helps produce the white blood cells that kills viruses and bacteria.

They also contain vitamin A, copper and folate, nutrients that help vitamin C to boost your immune system in maximum level.

7.Oranges help your Heart Healthy

Oranges contain potassium, a mineral which is responsible for helping the heart function well.

Potassium is vital in every heartbeat, as it helps the heart squeeze and send blood through the body.

8.Oranges help Prevent Ulcer

Oranges could prevent stomach cancer and prevent painful ulcer from forming in your stomach.

According to Journal of the American College of Nutrition that people with high in vitamin C were less likely to get ulcer compared to those who are deficient on it.

Remember, orange contains up t0 89% of vitamin C.

9.Oranges help Reduce Kidney Stones

A study had found that orange juice helps prevent painful kidney stones from forming.

Oranges are rich in potassium, which is responsible for keeping kidney stones at bay by flushing harmful free radicals out of the organs.

10.Oranges help Control Blood Sugar

Oranges are excellent source of fiber, which controls blood sugar levels low.

Oranges contain a natural sugar called fructose, which prevents blood sugar levels from increasing.
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