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10 Amazing Health Benefits of Apples

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Apples are cheap and abundant.

They are amazingly healthy fruit with evidence-based benefits.

This article discusses ten amazing health benefits of eating apples.

10 Amazing Health Benefits of Apples

1.Apples Protect your Brain

Most fruits can be eaten both flesh and peel, which are nutritious.

However, apple juice gives benefits for older people on their mental decline problems.

Animal studies show, juice concentrate reduced harmful Reactive Oxygen Species (ROS) in brain tissue and decrease mental decline.

Apple juice preserves acetylcholine, a neurotransmitter that can decrease with age. Low levels of acetylcholine lead to Alzheimer's disease

Another study shown that after the older rats ate whole apples their memory was restored to the level of younger rats.

2.Apples are Nutritious

Two whole apples are recommended on a 2,000-calorie diet.

Here are the nutrition facts of eating apple:

Calories: 95.
Carbs: 25 grams.
Fiber: 4 grams.
Vitamin C: 14% of the RDI.
Potassium: 6% of the RDI.
Vitamin K: 5% of the RDI.
Manganese, copper and vitamins A, E, B1, B2 and B6: Under 4% of the RDI.

Apples are also rich in polyphenols.

Remember, apples skin contains half of the fiber content and most of the polyphenols.

3.Apples Protect your Stomach  from Injury

A nonsteroidal anti-inflammatory drugs (NSAIDs) is a kind of painkillers that can injure the lining of your stomach.

Studies show, freeze-dried extract from apples help protect stomach cells from injury because of NSAIDs.

Chlorogenic acid and catechin are two compounds that are responsible of this miracle.

4.Apple Help Weight Loss 

Apples are rich source of fiber and water.

Study shows, people who ate apples before meal felt full.

Another study shown that eating apples for 10 weeks will lose 2 lbs.

5.Apples Help your Bones

Eating fruits help your bones healthy.

Researchers explained that due to the antioxidant and anti-inflammatory compounds present in fruit help bone density and strength.

A study show, women who ate apples lost less calcium compared to those who didn’t eat.

6.Apples are Good for your Heart 

Apples help lower risk from heart disease.

Apples contain soluble fiber, which help lower your blood cholesterol levels.

Apple’s skin contains polyphenols, which is antioxidant.

Apples also contain flavonoid that can lower blood pressure.

Study show, high intakes of flavonoids were linked to a 20% lower risk of stroke.

Another study was shown that eating apples reduce the risk of stroke.

For example, for every 25 grams of apples consumed, the risk of stroke decreased by 9%.

7.Apples Fight Asthma 

Apples are rich in antioxidant which protects the lungs from oxidative damage.

A study show, eating about 15% of a large apple per day was linked to a 10% lower risk of asthma.

Weak immune system and inflammation are the main causes of asthma and allergic reactions.

Apple skin contains a flavonoid, which can help regulate the immune system and reduce inflammation.

8.Apples Help Fight Diabetes 

Several studies show, eating apples lead to a lower risk of type 2 diabetes.

Another study show, eating apples per day lead to a 28% lower risk of type diabetes.

Beta cells produce insulin in the body and are often damaged in people with type 2 diabetes.
Apples contain polyphenols, which help prevent tissue damage to beta cells in the pancreas.

9.Apples Prevent Cancer 

A test-tube study found out that the plant compounds present in apples fight against cancer.

Another study show, women who ate apples were linked to lower rates of death from cancer due to its antioxidant and anti-inflammatory effects.

10.Apples Promote Good Gut Bacteria 

Apple is rich in pectin, which acts as a prebiotic.

In digestion process, small intestine doesn’t absorb fiber, it goes to the colon and promotes the growth of good bacteria.

Researchers suggests, apples protect us against obesity, type diabetes and heart disease.
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