Banana is one of the underrated fruits on Earth. This tropical fruit has lots of vitamins and minerals which boost your health in so many ways. Bananas give a large of medicinal properties that could help with various kinds of health issues.

1.It helps the process of Digestion even better.

Banana is rich in dietary fiber which is quite effective in working indigestion and constipation problem.

2.It moderates Blood Sugar levels.

Banana has fiber called pectin. Pectin fiber can moderate your blood sugar levels after meals and reduce your appetite because your stomach becomes less quickly. Which means if you are diabetic then banana is good for you. Moreover, it helps improve your mood.

3.It helps absorb Calcium.

Banana helps the body to absorb calcium and other important nutrients that give healthy bones. This tropical fruit is very rich in a compound called fructooligosaccharides, which strengthened the good bacteria present in your colon, which allows to produce more digestive enzymes and vitamins that help you absorb important bone-strengthening nutrients, such as calcium and magnesium. Thus, making your teeth stronger.

4.It reduces Joint Inflammation.

Banana is rich in vitamin B6, which prevents joint inflammation. It also helps produce more white blood cells and strengthened your nervous system. Another benefit of this fruit is, it helps your body to fight type II diabetes.

5.It helps overcome Depression.

Banana has a high level of tryptophan, which transforms into serotonin. Serotonin is a neurotransmitter in the brain that dictates to exert a happy-mood. The next time you feel sad don’t forget to eat bananas.

6.It helps you to become a Smarter Person.

Experts say, bananas may make you seem smarter due to its vitamins and minerals it gives and one of them is, amino acids. Research suggests, eating bananas play a vital role in keeping your brain functioning to its highest level. Thus, improves your cognitive and reasoning ability.

7.It gives you more Iron.

The U.S. Department of Agriculture’s National Nutrient Database for Standard Reference reports that banana contains 0.4 grams of iron. Thus, helps improve the quality of your blood which is essential in fighting anemia.

8.It keeps your Heart Healthy.

As the old expression said, “An apple a day keeps the doctor away.” Yet, new research suggests that banana is need to be recognized too for its health benefits. Experts say, that bananas have high potassium that will help prevent the arteries from hardening that may lead to heart attack and stroke.

9.It gives you more Energy.

Banana fruit has a combination of carbohydrates, amino acids, natural sugar and minerals that boosts our brain which is essential for athletes and fitness enthusiast. Banana contains fiber and protein, which help beat off hunger for a long period of time.   

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